Reply With QuoteFrom what i read, and use in my diets, I mix avocado, natty pb, and almonds into my meals. Mostly deciding which one fits into my meal plan for the day. All good choices.Originally Posted by ChrisSmithWebGuy
What is better source of fats?
Results 1 to 6 of 6
Thread: What is better source of fats?
-
03-27-2011, 08:10 PM #1Registered User
- Join Date
- Mar 2011
- Gender
- Location
- Seattle, WA
- Posts
- 52
- Rep Points
- 9397098
What is better source of fats?
In spite of whether your purpose is to burn fats or build up muscles and gain definition, I bet that you have also completed research and find out that diet plays an important role to succeed in your bodybuilding plans.
I just wanna ask, what is far better between avocado and peanut butter as they are both good source of fats. Can anybody here give some insights regarding this matter because I am currently including avocado fruit in my diet. Thanks in advance.
-
03-27-2011, 08:19 PM #2Genetically Unlimited
- Join Date
- Dec 2007
- Gender
- Location
- Valhalla
- Posts
- 119
- Rep Points
- 15835215
-
03-27-2011, 08:22 PM #3Senior Member ELITE MEMBER
- Join Date
- Aug 2004
- Gender
- Location
- North Carolina
- Posts
- 5,639
- Rep Points
- 133924367
They both have monounsaturated fat so they're both good for you about the same.
-
03-30-2011, 06:13 AM #4Registered User
- Join Date
- Mar 2011
- Gender
- Location
- Canada
- Posts
- 417
- Rep Points
- 6167486
PB, Flax seeds,
-
04-05-2011, 01:54 PM #5Registered User
- Join Date
- Apr 2011
- Gender
- Location
- Australia
- Posts
- 5
- Rep Points
- 10
Both are both good source of fat. But I'd say avocado is better as it is not processed like peanut butter.
-
04-05-2011, 05:05 PM #6Registered User
- Join Date
- Feb 2011
- Gender
- Location
- Cali
- Posts
- 114
- Rep Points
- 4821838
I personally dont enjoy almonds but im a big fan of flax and PB. I agree with some of the bros above. Either way its good choices and variety is important to help you stay on track. The same old gets real old
Similar Threads
-
The Shocking Truth about Dietary Fats and Saturated Fats
By Prince in forum ArticlesReplies: 0Last Post: 06-27-2011, 01:52 PM -
HELP !! i wanna lose body fats without losing face fats
By sos in forum Diet & NutritionReplies: 3Last Post: 04-19-2010, 12:20 PM -
Is Granola A Good Source Of Fats?
By LB_SpecV in forum Diet & NutritionReplies: 0Last Post: 04-01-2006, 09:34 AM -
Is Safflower oil a good source of fats?
By bookstar in forum Diet & NutritionReplies: 7Last Post: 01-06-2005, 12:23 AM -
Sunflower Oil a good source of good fats?
By oliver10_28_2k in forum Diet & NutritionReplies: 2Last Post: 04-22-2004, 08:01 PM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.