Thread: How to Drop Loose Stomach Fat

To effectively drop loose stomach fat, you first have to learn more about your meals, including how much food to eat. Once you learn how to properly portion your foods, you will see you can become satisfied on smaller amounts of food. The idea is to have 5 to 6 small meals a day rather than 3 large meals containing enormous portions. The smaller meals mean you eat more frequently, keeping yourself full and your metabolism running at full speed. A serving size for meats and vegetables is typically the size of your fist.

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Originally Posted by steve81winters

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cant you just reprint the nuts and bolts here since you posted how to lose stomach fat, i was looking for some concrete answers, why make 100 do trhe work of goign to a different site when you can just do it once for the benefit of all???


I agree, size of fist is waht I go on usually when I dont know and am out somewhere eating...

I was told a simple answer to losing it diet wise: stay away from starches....

hormonal: keep estrogen balanced/in check and cortisol levels down!