I bet this is good source of protein. Since eggs are considered as high protein food, they should be included in our diet. Eggs might seem small and insignificant, but they pack a protein punch! A whole egg receives a higher score on the BV scale than egg white alone, but many health-conscious consumers prefer egg whites for other dietary concerns.


Ingredients:

6 strips nitrite-free bacon or fresh pork side
melted bacon fat for brushing tins
4 slices tomato, each about 1/2 inch thick
4 eggs
pepper to taste
chopped onions (optional)



Preheat the oven to 325. Cook bacon in a skillet over medium heat until it
begins to shrivel, about 3 minutes. Remove from heat. Brush 4 cups in a
muffin tin or 4 small ramekins with bacon fat. Place a tomato slice in the
bottom of each cup. Circle the inside of each cup with 1 1/2 strips of
bacon. Break an egg into each muffin cup and season with pepper. Can add
chopped onions. Fill any unused tins with water to protect them from
burning. Bake in the oven for 20 minutes. To serve, loosen the edges of the
eggs with spatula and transfer the eggs to plates. Serves 2.