Reply With QuoteWhat's your diet like now? How many calories/protein/carbs/fats do you eat a day on average?
Trying to lose weight, and unable to workout at a gym....Help!!!
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03-29-2011, 10:52 AM #1Registered User
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Trying to lose weight, and unable to workout at a gym....Help!!!
Iv been doing Free Home workout program, and now im stuck on diet.
I cant workout at a gym for like 3 months. I want to get lean again, but without hitting the poundage, I feel like im just losing muscle.
Any tips or ideas?obsession is just a word the lazy use to describe the DEDICATED
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03-29-2011, 05:49 PM #2Registered User
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03-29-2011, 05:55 PM #3Registered User
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cardio will help lean you out some..you will have to play around with how many times a week and duration to see how if affects your strength..like fat vs muscle loss...
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03-30-2011, 06:12 AM #4Registered User
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well theres not much to it. you have to give your reasons for your muscle to stay. workout hard, & focus on your diet
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03-30-2011, 08:20 AM #5Senior Member ELITE MEMBER
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Diet is key
Jagbender's battle of the bulge
The problems we face today are because the people who work for a living are outnumbered by the people who vote for a living
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