Thread: 2% milk before bed

Originally Posted by theCaptn'

randy is a placebo-whoring dickhead, neg and ignore him

I think your comment speaks for your character...
They make people like you moderators???...
What's up with this Prince?

Just because an individual conveys a response that others disagree, or is even incorrect doesn't justify name calling like a 2 year old.

sounds like you need to eat more fats before bed you goddam crybaby

Originally Posted by irish_2003

my bedroom would smell like a big fart cloud by morning time

welcome to my room.

Id say its only ok if you are super skinny and have an extremely tough time gaining weight. If not then I would say no - go for some casein protein or fat free cottage cheese.

Originally Posted by theCaptn'

sounds like you need to eat more fats before bed you goddam crybaby

Crying.... I'm laughing at you.
"Moderator" haha... what a joke.

Originally Posted by GMO

Not true...fats slow down the absorption of protein resulting in a nice steady release of amino acids into the blood stream throughout the night.


This is what I drink before bed:

8oz 2% Milk
3 Whole eggs
3 Egg Whites
4oz Cottage cheese

Blend it...chug it

...and I'm sitting at 9% BF right now.

trying to imagine this.. How does it taste?

In any case Josh..
Sorry if my post was misleading or incorrect.
I just commented since I used to drink 2% milk before bed amongst other things that negatively affected me with some weight gain. I switched to no fat and it really seemed to help.. I've never really analyzed things to such detail as many of the nutritional specialists here. I just try to eat right and workout 5 days a week.

Originally Posted by Randy

Crying.... I'm laughing at you.
"Moderator" haha... what a joke.

Disrespecting moderators and spamming will not be tollerated Randy.

Please take some time out to reconsider your behaviour here.

Originally Posted by SuperLift

trying to imagine this.. How does it taste?

Believe it or not, it mostly tastes like milk. I wouldn't recommend sipping it however...you got to chug it.

Originally Posted by Merkaba

Don't over-think this stuff people.

This. It also depends on where you are on training and diet. My preference is 1 cup cottage cheese, 2 tbp pb and a drizzle of Walden Farms carb free chocolate syrup.

Originally Posted by fullrutt

So let's get back to the damn point and have serious answers! Can you drink 2% milk before
Bed

Didn't you guys heard? Fullfruity wants serious answers only, damn it!

as has been said, why over think it?

if you believe some milk will make that much of a difference, then don't drink it or do drink. point being, what's the situation? for the run of the mill folks, it won't make a bit of difference. for some it may. I drink some skim milk w/ some casein protein mixed in before I head up to bed. it works for me. figure out what works for you.

Originally Posted by alterntego

lets qualify milk . is it really milk . did you buy it at the store . then its prob. not really milk . i drink milk and its straight from the cow . it doesnt get cooked at 270 degrees for 30 minutes and it isnt homoginized (spun in a chamber to micronize the molecules which causes arterial sclerosis ). just sayin is it really milk

Cooking at 270 degrees for 30 minutes doesn't seem like problem, it'll just kill the bacteria.

Homoginization on the other hand, does sound a little iffy.
I wonder if drinking the milk with other food cancels out the negative effects?

That is hillarious...
- You call me (a paid member) a "Dickhead" for my post you disagree with
- Then you post disrespectful comments towards me with no merit
- After that you ban me for responding back to you negatively
- If that is not enough you have the audacity to post a response stating that disrespecting moderators and spamming will not be tollerated.

How can anyone have respect for a person like that???

Originally Posted by theCaptn'

randy is a placebo-whoring dickhead, neg and ignore him

Originally Posted by theCaptn'

sounds like you need to eat more fats before bed you goddam crybaby

Originally Posted by theCaptn'

Disrespecting moderators and spamming will not be tollerated Randy.

Please take some time out to reconsider your behaviour here.

if you really want the best bang for the buck try clostrum . ya know , that funky lookin yellow stuff that comes out of the titt right after birth .
and what the hell is up with drinking non-fat milk or even 2% . i friggin put down the whole milk . and give me a break with all this friggin diet this and lowfat that . i train like a beast at the gym and dont have to worry bout it .... yeee haawwww

Sorry man if my post was misleading..
I didn't mean that it was bad to drink milk.
In fact after re-reading it, it did sound lame
I just was speaking on personal experience and it was
intended for people that where overweight and trying to lose.
Whole milk in my opinion is just higher in fat and in my past
experience fats before bed was always discouraged.

This goes beyond the initial question of whether you can drink 2% milk before bed, but I have read .... for those organic supporters that most of them have moved to the organic milks. Many claim that the non organic milks can contain hormones and such from cows that can make you sick. I guess the big thing is the pasteurization process nowadays. After this process it can transform healthy milk products into allergens and carcinogens. This can be attributed by the modern feeding methods. Some also believe that dozens of precious enzymes are destroyed in the pasterization process. Without them, it makes it more difficult to diggest. The pancreas is not able to produce these enzymes and over-stress of the pancreas can lead to diabetes and other diseases. Organic soy and almond milks could be a healthier choice. Maybe our diet experts here can elaborate more on the truth to this.

You can search for information on this yourself.

If you want to gain weight, Milk will definitely help. Studies have shown it accelerates weight gain.

Originally Posted by fullrutt

So let's get back to the damn point and have serious answers! Can you drink 2% milk before
Bed

If you have a mouth.

Just drink the shit. Either you're over or under in calories and nutrition, in relation to your goals. End.

Originally Posted by juggernaut

This. It also depends on where you are on training and diet. My preference is 1 cup cottage cheese, 2 tbp pb and a drizzle of Walden Farms carb free chocolate syrup.

Shit I might have to try that...

Originally Posted by Randy

2% Milk contains to much fat, I prefer No fat milk.
No fat should be consumed just before bed as a general rule.
But like it was mentioned you don't need to overthink this stuff.
Common sense goes a long way here. If you are lean and work out regularly then a little fat here and there will be burned off.

fat before bed has about 0% to do with anything.

Originally Posted by Randy

That is hillarious...
- You call me (a paid member) a "Dickhead" for my post you disagree with
- Then you post disrespectful comments towards me with no merit
- After that you ban me for responding back to you negatively
- If that is not enough you have the audacity to post a response stating that disrespecting moderators and spamming will not be tollerated.

How can anyone have respect for a person like that???

Welcome to IM numbnuts

Originally Posted by Randy

No fat should be consumed just before bed as a general rule.

that is incorrect, there is nothing wrong at all with ingesting fats at night. actually the only meal that you really don't want fats in is post workout since it delays gastric emptying.

milk while it's low GI is highly insulinogenic so you would not want to drink a lot before bed. elevated insulin levels blunt GH secretion, the majority is secreted during the first sleep cycle.

hey if it works GO with it.

I work out late, around 9pm and have a protein drink 100% whey ON brand with 2% milk every night. And I do not have any issues sleeping. I think it all depends on each person body type.

16oz of whole milk, you need the fat.
4 tblspoons of natty peanut butter.

Good slow digesting combo. You could eat something else small. Also, if you mix whey with milk and peanut butter it will become slow digesting due to casien and peanut butter coagulating in your tummy.

i LOVE milk, whole milk, if i could get it from a farmer direct i would, but i'm not going on a stage anytime soon, ok,ever! i read this thread and it seemed like a seinfeld episode(i miss that show), the fight of mod/elite member was fun though, maybe we can get them to fire that up again!

Why does milk get such a bad rep for people trying to lose weight? I always thought milk was good for you and as long as it fits into your caloric/macro needs it was okay to have mlk?

Milk is great, it supports life at its weakest and most vunerable state. Not much more needs to be said about it. That puts it right up there with water and air!!!!!!

Some fats help you get rid of other fats. Milk fat isnt terrible. There are far worse things you could be consuming. I think dairy in general is really important in helping get rid of fat. Great source of protien and low in carbohydrates. Eat it drink it what ever you want to do, but use dairy in your diet!