Dropping 8% to 10% bf

**G-funk** · 03-31-2011, 12:30 PM

Ok peps I gotta drop 8 to 10 persent of bodyfat. Wat is the best way to drop that . I go to the gym at least 4 times a week do cardio 20 min and lift for 45 to an hour imma uppen my cardio to at least 40 mins a day and diet is there any diet plans that worked for u guys or workouts that help lower bf

25y/o
6'
220lbs
Bf/22%

**ihateschoolmt** · 03-31-2011, 02:44 PM

There are some great diets in the stickies at the top of the diet section page.

**2B1** · 03-31-2011, 09:50 PM

I am going to use the UD2 in a couple of weeks for my cut.

**DiGiTaL** · 03-31-2011, 10:42 PM

UD2 will not do any good for this guy.

Start here:
*** READ ME FIRST - Homework #1 for Newbies ***

**Merkaba** · 04-01-2011, 08:47 AM

As usual people talk more about cardio than their diet. You should be able to drop a pound a week from diet alone, if done properly. Post up what you're eating. Best done at a site like FitDay - Free Weight Loss and Diet Journal Get a few days of true HIIT and that will help as well.

**OutWhey** · 04-01-2011, 03:22 PM

Originally Posted by Merkaba

As usual people talk more about cardio than their diet. You should be able to drop a pound a week from diet alone, if done properly. Post up what you're eating. Get a few days of true HIIT and that will help as well.

People do underestimate the power of a diet. Personally, I never do cardio..never have to because I watch the macros

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