Just making sure you don't eat complete crap like fast food, chips, deserts ect. Just all around eating healthy and not over eating.

Whats the easiest diet/eating lifestyle to follow?
it gets frustrating sometimes where im just like i rather be fat.

Just making sure you don't eat complete crap like fast food, chips, deserts ect. Just all around eating healthy and not over eating.


eat good food alot
eat bad food on occasion
exercise in whatever fashion you enjoy, be it sports, swimming, sex,ect
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