Reply With QuoteWeak sauce!
I had a run of UD2.0 a while back and a carb day looked about like this: An entire bag of bagels, an entire bag of pretzels, a couple of bowls of oatmeal, one or two sweet potatoes, 4-5 scoops of whey protein, a couple of chicken breasts, a couple cans of tuna, a one slice short of an entire pizza.
Pretty clean protein and carbs with the exception of the pizza.
My cheat day before 12 week CKD
Results 1 to 5 of 5
Thread: My cheat day before 12 week CKD
-
03-31-2011, 08:53 PM #1Registered User
- Join Date
- Mar 2011
- Gender
- Location
- Florida
- Posts
- 129
- Rep Points
- 8584199
My cheat day before 12 week CKD
This was my cheat day before my 12 CKD diet plan and it was great.
Breakfast
Oat meal with penutbutter
Lunch
Chipotle burrito
Bag of chipotle chips with quakamolie (idk how to spell that)
Dinner
Wendys double cheese burger
Large fries
Frosty
Before bed
Milk with Hersey syrup
Penutbutter with trisects and pretzels
Well I don't even want to know how many calories I ate today but this was the first time I broke my old diet plan in like 2 months. Not that bad.
-
04-01-2011, 10:34 AM #2Slave to the Irons
- Join Date
- Apr 2010
- Gender
- Location
- USA
- Posts
- 418
- Rep Points
- 14826263
-
04-01-2011, 10:47 AM #3Registered User
- Join Date
- Mar 2011
- Gender
- Location
- Florida
- Posts
- 129
- Rep Points
- 8584199
Lol
-
04-01-2011, 11:03 PM #4Slave to the Irons
- Join Date
- Apr 2010
- Gender
- Location
- USA
- Posts
- 418
- Rep Points
- 14826263
Yeah, I'm just being a jerk. haha What's your diet look like?
-
04-02-2011, 12:42 PM #5Registered User
- Join Date
- Mar 2011
- Gender
- Location
- Florida
- Posts
- 129
- Rep Points
- 8584199
Started a journal u can take a look to see my diet
Similar Threads
-
Hitting muscle group twice a week vs once a week
By Logman in forum TrainingReplies: 5Last Post: 12-11-2008, 02:13 AM -
How about a one week lifting, one week cardio (REPEAT) split????
By juggernaut2005 in forum TrainingReplies: 3Last Post: 04-12-2006, 11:30 AM -
Can you gain good of 3 week bulk and then 1 week cut ??
By Mike N in forum Diet & NutritionReplies: 3Last Post: 07-13-2004, 11:08 AM -
Does it work: power week, rep week, shock week
By Short tea in forum TrainingReplies: 19Last Post: 06-18-2004, 12:32 PM -
2 days a week enough rest for hitting each muscel once a week?
By Johnnny in forum TrainingReplies: 3Last Post: 05-14-2004, 04:33 PM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.