Reply With QuoteWell...if you eat nuts (peanut butter) and other oils...it would be best to go w/ flax to get the full amt of 3's....if the EFA's in your diet are completely controlled then Udo's would be better. Udo's has the perfect ratio of 6:3's, but if you're getting 6's from any other source then it's not going to be "perfect" anymore.
Udo's or Flax?
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Thread: Udo's or Flax?
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11-13-2002, 02:50 AM #1Senior Member ELITE MEMBER
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Udo's or Flax?
I've almost run out of my flax and am about to buy some new.. I've heard a lot of good about Udo's though, and don't know if I should try that...
Any ideas? which would be optimal? Why?
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11-13-2002, 05:08 AM #2Senior Member
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11-13-2002, 05:41 AM #3Senior Member ELITE MEMBER
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My EFA's are not totally controlled, and my 3's and 6's are not totally balanced.. So.. I'll go with flax!
Thank's W8!
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