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my diet for bulk any advice

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  1. 04-05-2011, 05:15 PM #1
    andyc425
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    Talking my diet for bulk any advice

    hey guys im currently wanting to bulk but i dont want to gain bf

    im 24,weight 81.3lbs,5ft.8

    my current typical diet

    breakfast 7am - 3 boiled eggs with 2 wholemeal

    mid morning 10am- chicken or tuna pastaand a protein shake

    midday 12-30- chicken salad or tuna baguette

    afternoon 5 -6-30pm- protein shake with fruits

    gym

    8pm- either 2 chicken breasts or 2 steak with potatoes and salad


    11pm- protein shake with fruits


    look good?
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  3. 04-05-2011, 05:27 PM #2
    ManInBlack
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    carbs?????????????

    dont be scuuuuuurred
    "MY NAME IS SUE, HOW DO YOU DO? NOW YOU GONNA DIE!!!!!"
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  4. 04-05-2011, 06:08 PM #3
    malfeasance
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    Need complex carbs to fuel bulking workouts - oats in morning, rice with first couple of meals.
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  5. 04-05-2011, 06:37 PM #4
    Vick
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    Cholesterol, Saturated Fat and salt are the building blocks of testosterone. Sugar and fiber are the enemy. Get it while you're young.
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  6. 04-06-2011, 06:21 AM #5
    DiGiTaL
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    Looks like a chicken/tuna diet to me..

    *** READ ME FIRST - Homework #1 for Newbies ***
    Im not a drug dealer, im a street pharmacist!
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  7. 04-06-2011, 06:27 AM #6
    Life
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    Quote Originally Posted by Vick View Post
    Cholesterol, Saturated Fat and salt are the building blocks of testosterone. Sugar and fiber are the enemy. Get it while you're young.
    How is fiber an enemy? It doesn't do anything.
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  8. 04-06-2011, 08:33 AM #7
    Vick
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    Quote Originally Posted by Life View Post
    How is fiber an enemy? It doesn't do anything.
    Fiber lowers testosterone.
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  9. 04-06-2011, 09:00 AM #8
    Life
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    Quote Originally Posted by Vick View Post
    Fiber lowers testosterone.
    Only if you're eating a high fiber diet. <35 grams a day of fiber will have a negligible effect on testosterone production and will make you a hell of a lot happier than a no fiber diet.
    Last edited by Life; 04-06-2011 at 09:28 AM.
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  10. 04-06-2011, 09:06 AM #9
    Vick
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    Quote Originally Posted by Life View Post
    Only if you're eating a high fiber diet. <35 grams a day of fiber won't have a negligible effect on testosterone production and will make you a hell of a lot happier than a no fiber diet.
    Good to know, I like cheese anyway, keeps me full lol
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