You want an honest answer or a PW version?
I have noticed since picking up weight lifting, my apetite has definitely gone up. However, it seems like once I eat a decent sized meal, I am not hungry for the rest of the day...I feel all bloated and full (like I do now, just came from Smokey Bones BBQ lol). Do you guys get like this? Or not? Or do you just block it out and eat anyway? Or am I just a freak? ok, I might be a freak anyways....![]()
You want an honest answer or a PW version?
Senior citizen at work, don't bugg me.


try eating frequent small meals, rather than larger meals.
what type of food? obviously if it's high in fat digestion will be slower and you will feel full longer.
How 'bout both? heheheOriginally posted by Dero
You want an honest answer or a PW version?
well today I had smoked turkey with bbq sauce...garlic bread, fries...baked beans...umm, lots of water too...ummm..stuff like that..I think I just ate too much...not compared to you guys though...I'm not fat either..I went out with my parents while they were in town...it was yummyOriginally posted by Prince
try eating frequent small meals, rather than larger meals.
what type of food? obviously if it's high in fat digestion will be slower and you will feel full longer.
Ok then...Honestly,I'm not a specialist in the matter but from reading many threads in here...
What Prince said,"more smaller meals "
Instead of doing three main meals during the day,do up to six smaller meals.
Slowly,I am getting up to my fifth/day.
All the answers are here,you just have to find them and understand them...Adjust accordingly to your needs!![]()
If anything I said is wrong,somebody please correct me!!!
![]()
Senior citizen at work, don't bugg me.


Definitely stay away from Smokey's for pete sakes! All that sauce. Eat smaller meals like Prince said. We'll see really what your doing when I come up to Orlando soon!![]()
Okey dokey!![]()
I cheated again today...hehe, went to Friday's at got this chicken pasta thing. Soo good though! hehe...bad...bad..bad ....Tomorrow is legs though, I'll work that crap off!![]()


Let me guess, is that all you ate yesterday???
No no...I had my breakfast: 2 whole eggs, 4-5 egg whites with ff shreeded cheese, diced ham...toast w/ natural pb and sugar free jam...
then after I gothome from school/gym...I had my protein shake...
Then, I had to fool around with this new computer that arrived yesterday..took me forever and I had to do a group project for school...I went WAY too long in btw meals...it just worked out that way...and it SUCKEd..i was STARVINg and didn't get to eat until like 10:30pm...really shitty, I know....school does that to ya!![]()
DISCLAIMER: