Thread: Diet help

Is that diet representative of what you normally eat or is it what you would like to consume as your new 'diet'?

Do you know what your maintenance calories are? If not and if that posted diet is your normal intake, do you gain/lose/maintain on that intake?

tuna diet ! works wonders.

Thanks for the reply brp, and i have alwaus bin eating alot i started out last may but only in my bedroom i have bin at the gym for 6 months now so i dontno if you would count 6 months in my room ... But yes iv just started this diet like few days ago.

I seem to have came to a stoop i keep going to 183bls then back down to 182 the reason why i want lean gains os because i want to lose bodyfat .... My bodyfat aint crazy but its there! Lol!

Heres pics before and after

do some research on 40/40/20....really helped me lean down while keeping muscle mass

40 40 20 ? Ok bro il check it out now

Tryed checking it out and hsve no clue what it means lol

If you want lean out fast start doing cardio in morning nothing out of control mybe a nice jog throwing in some sprints here and there.
You can do it fasted or eat alittle protein like 1/2scoop whey or just drink a strong coffee i do both but my h/r is 80-85% for 45min.(kickboxing)i wouldn't go over 30min for awhile.
Then throw in another after liifting for 20-30min (10min unless hiit is a cooldown)

Ok thanks wouldnt that lose muscle? Thanks i heard of the meothed of fasted but didny no if its worth it or not

Originally Posted by Pika

Ok thanks wouldnt that lose muscle? Thanks i heard of the meothed of fasted but didny no if its worth it or not

If you do low int. you'll be fine(walking really fast,walking on incline ect.)

Intervals are better say run for 1min jog for 1.5min for 20-30min bcaa's would be used here.
I do sprints for 30-45sec and walk fast for 45-60sec i don't do this fasted anymore not worth the fatigue i get after.
Muscle loss you have to worry about the higher the intensity and longer you go.H/r 50-60bpm no worries.70%+eat!
What you eat depends on cutting bulking,cutting bcaa bulking whey and some carbs if going over 30min at higher int.

you goal to bulk or lean?

Sorry for the late reply guys, thanks for the reply, im trying to lean out more now that i did 6 months of bulky!

Lose bodyfat tgats sll around 2to3% is great! I have been tryin so hard with my diet pluse you guys help alot thanks .. So yh im leaning out bro any advice?

Originally Posted by Pika

Ok guys i have listened alot you guys helped i have sat down and thought alot, i was up late last night thinking and sorting out my daily intake,

Im realy in to this so here is my diet
...

8am 100g of oats with a shake--3/4 cup oatmeal with shake

11am 4 eggs 2 yolks 4 whites ( large eggs ) with 50g of weetabix ( skin milk )--I would do 6 egg whites, 2whole eggs..I'm not sure what weetabix is?

2pm 100g of steak with 50g of pasta some veg on the side--i would do 141.75 grams of steak, with a cup of Brown rice

4pm gym till 520pm shake--I would add carbs to this meal,

630pm 200g of chickens with veg on 2 slices of brown bread--141.75 grams of chicken cooked. every thing else is fine

8pm tunna--how much?

10pm beans with small bit of cheese and a shake with skin milk ---I would change this meal. Chicken, fish, or lean beed.


Cals 1993. Fat 72. Carbs 169. Pro 166.

Thats with out my shakes i take 3 shakes aday so 1 scoop in the mornin 2 scoops after workout 2 scoops before bed. So that will add my pro up to around 250 or somthin like that .



Now i also have frut and orange jucie in the day with alot of water also.
Im looking for lean gains as iv bulked up and want to cut some bf% while gaining lean muscle .
i would cut out the juice. Unless you decide to have a cup post workout.

Abit about me if you dont already know. Age 21 trainging 6 months benchin 70kg squting 100kg deadl lifting 90kg go gym 4 days aweek i do 10 min cardio after workout ( just starting it ) i do abbs 2 days week
Im 182bls im 5,6 5,7

I can post a pic if needed to get a better veiw.

Please help i cant go gym to day as i have bin up late night doing what a few of you guys said ( hard work )

Thanks.

Everyone has different opinions. That is where I would start and re-evaluate after a few weeks.

True, thanks bro

I am gaining weight day by day and i am very tensed about this. Please suggest me which diet i have to take for loosing weight.

Banana pbtoast.. tuna.. chkn breast that's its very boring but it'll do the trick!

Keep diet on point ull shed weight nicely

Bro it's right what these guys are saying

Good dieting and you don't even need cardio but cardio helps im doing 20min cardio before and after each workout and its doing me great im eating just above or just below 2500 cals aday at 184bls im mow 180 in a month its realy great !!

Im losing a pound aweek still getting stronger just focus put it first and your be fine cant wait to hit my first cycle after christmas

Aint decided yet on test 400 for 10 week cycle or h drol for 5 week cycle help on this subject would be very helpful

stick to your diet and training alone for another 2 0r 3yrs get the most out of your natural production before starting a cycle , keep it up and yall do fine

You are early in the stage of lifting and etc. It is best to stick to the basics as far as supplements.
Creatine
Powerchews Creatine

BCAA
Powerchews Bcaa's

Glutamine
Powerchews glutamin

Thanks , but 3 years is long!!! Lol i know aguy who has done it in 1 year and ahalf abd has got 22 inch arms!!! His 5:10 200bls and 5% bf!! Jis huge trust me... I know if you want to be a body builder then do 3 to 4 years to get as big as you can! But i dont want that i want big quick .. Iv bin workin hard my strenged still going up nicly im cutting bodyfat nicly so i guess were see in another 7 months im guessing h drol is a better choice the test as test will shut you down more and your more likly to lose hair on test and gyno then h drol

The amount of misinformation in this thread is unsettling.

Pika, tell me what you're doing now for diet. Are you getting the results you want?

You think? Why so? Well my diet is this ..

8am 4 eggs whole 100g of weetabix

11am 100g of oats and 130g of tuna

2pm 120g of steak and 100g of beans

4pm 2 hole eggs 4 whites Some veg

530pm gym till 650pm 30g of whey

830pm 200g of chicken 2 slice brown bred some veg


And thats it bro imm doinf 20 mins cardio 5 days aweek now iv lost 3 pounds in a month now im leaner but im not big i swear im doing trainin right eatin as much as i can sgould i tske carbs after trainin or?? While im trying to lean out ? I was thinking im doing ok but help would bee greatt bro thanks?

Im nt realy rich! As im stil in college lol but i spend my muny on this stufff so just the right info would be great bro