Reply With QuoteHey man that is a lot of carbs, good for you, a lot of people are scared of them.
I am curious to see what your diet actually looks like with all of those carbs. I am eating around 500 right now and it took some effort to work them all in to my diet.
What next?
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Thread: What next?
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04-16-2011, 09:37 PM #1Registered User
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What next?
After about 1.5 months of eating at maintenance I started a cycle of rfl as a category 1 about a week and a half ago. I'm down about 8 lbs so far and will put up pics and final stats after my two day refeed Monday/Tuesday. I have several questions...
First, some stats
Height: 5' 11"
Weight: 162
Body fat est. 13-14%
Diet during rfl:
Protein: 235g
Carbs: 35g (including veggie carb intake)
Fat: 30g
First question is in regards to refeed, right now I'm planning on eating ~700 g of carbs the first day and ~300 g of carbs the second day. Fats will stay below 50g per day by lyle's recommendation. Do I keep my protein at the rfl rate of ~235g even during the refeed days? Are my carb numbers correct for the two days of refeeding?
Next, I still have some "stubborn" fat on my lower abs and lower back that id like to get rid of. Knowing that I can't immediately run another cycle of rfl, what should I do next? Run a caloric deficit of ~500 cals a day for about two more months? Do I consider ud 2.0? Do I need to eat at maintenance for two weeks after the refeed but prior to moving into another diet plan? Id really appreciate any help in setting up this next phase of dieting.
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04-17-2011, 08:17 AM #2Registered User
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"MY NAME IS SUE, HOW DO YOU DO? NOW YOU GONNA DIE!!!!!"
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04-17-2011, 08:18 AM #3Registered User
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Oh ok I see, 700 the first day, nevermind. Good luck brotha.
"MY NAME IS SUE, HOW DO YOU DO? NOW YOU GONNA DIE!!!!!"
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04-18-2011, 05:26 PM #4Registered User
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bump. Any advice?
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