Thread: Diet Help Please!

Hello everyone,

I was hoping I could get some constructive criticism on my diet. I have done a lot of research and think I have a decent understanding of nutrition and diet but know I have a lot more to learn.

I am 27 years old, 5’8”, 170lb. Have been working out on and off for 10 years. I would estimate my BF% to be somewhere between 15-20%. My goals are to drop fat while increasing lean muscle. I am worried that I may have my carbohydrates messed up with respect to insulin spiking?

Below is my meal plan:

7:30=Shake w/ 1 scoop of whey, 1% milk, banana, frozen fruit, packet of yogurt (100g)
9:00=1 cup of low fat cottage cheese w/ mixed fruit (melon, cantaloupe, pineapple)
10:30=1 packet of plain instant oatmeal w/ packet of yogurt (100g)
11:45=1 scoop of whey w/water
12:00=workout
1:00=2 scoop of whey w/water
1:30=whole wheat pasta w/ lean ground beef
3:30=mixed vegetables (broccoli, cauliflower, carrots, horse radish)
6:00=30 min of cardio (punching bag or stationary bike HITT)
6:30=chicken wrap
9:30=1 cup of low fat cottage cheese w/ mixed fruit (melon, cantaloupe, pineapple)
10:30=1 scoop of casein w/water

I would appreciate any comments on this. I try to keep my diet cheap and simple in order to maximize the chances of me keeping it up.

Thanks in advance!!

Originally Posted by Steve Austin

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