Thread: workout/diet/clen

ok this is the workout i am doin now and on the off days i do cardio.
leg press: 3 sets of 12 reps
benchpress: 3 sets of 12 reps
seated cable rows: 3 sets of 12 reps
shoulder press: 3 sets of 12 reps
lunges: 3 sets of 12 reps
butterfly: 3 sets of 12 reps
lat pulldown: 3 sets of 12 reps
lateral raises: 3 sets of 12 reps
calf raises:3 sets of 12 reps
bicep curls: 3 sets of 12 reps
triceps pulldowns: 3 sets of 12 reps
elevated situps: 3 sets of 12 reps

i eat a little less then 1000 calories a day and i try to avoid carbs as much as i can but i use wheat bread and drink only water about a gallon or more a day. please help with any advice or tips or tricks u can . thanx to all !!!!

1000 cals a day are you sure bro? How long have you been training and dieting for? Are you training at a gym?

yes give or take a 100 cals. a day and i have been training for a little over 2 months and yes i train at a local gym with no trainer. i eat alot of tuna, lean cuisine , and yogurt. different types of stuff but i try not to get over 1000 cals a day.

How fast is your weight dropping?

Have you read "homework 1" in my sig?

1000kcal ? really sure ? really too low i think

this won't even help you maintain... start higher and then lower your cals every 2 weeks

what's your BF btw ? (approximately)

ok i have been looseing around 2-5lbs a week. no i havent read that homework 1 but i will after this post.and yes i am sure it is around 1000 cal aday sum day maybe 1200 depending on if i have a extra snack at the end of the day. i dont eat anything after 8pm. and my BF i dont know realy but my BMI is 35.9.is 1000cals too low for a diet? i thought it was kinda high myself but wat do i know lol like i have done diets in the past like south beach and all that over the counter shyt but it just wasnt for me to i ordered sum clen 40mcg and taurine 1000mg caps and im not goin to start them until i know i am ready and have all the facts straight. thanks to all for the info and and intrest

Okay, cool. Once you've read your homework, do the fitday exercise and post up your macros.

Originally Posted by Built

Okay, cool. Once you've read your homework, do the fitday exercise and post up your macros.

i have a quick question. how do i convert my bmi into body fat. and i hope i dont sound to dumb when i as wat is a macro? also i used ur calulator and this it wat it said ......Enter your current weight, in pounds:
Enter your current body fat percentage: %
Enter your target body fat percentage: %
Enter expected muscle loss (negative for expected gains):
Enter desired rate of weight loss in pounds per week:
Current lean weight: 155.0 poundsLean weight at end of cut: 185.0 poundsWeight at end of cut: 217.6 poundsGiven your anticipated 30.0-pound muscle gain, you will hit your target bodyfat of 15.0 % at a body weight of 217.6 pounds.At a loss of 3.5 pounds per week, you will hit your goal weight of 217.6 pounds in 9.2 weeks (about 2.3 months), which theoretically means running a caloric deficit of 1750.0 calories per day.ummmm im not sure if this is rite but i will up my calories. this may be why i always feel like im wore out at the end of the day.

You read homework 1 and you don't know what I mean by posting up your macros? Really? Maybe go take a peek again; it's in there.

That calculator is set up for cutting - novices or assisted athletes can expect to gain a bit of muscle while cutting; the rest of us merely hope to not lose any. For bulking, you just need to figure out maintenance and make sure you eat enough more to gain about 1-2 lbs a week.

Unfortunately, there is no translation between BMI and % bodyfat - sorry.

i clicked on that fit test it takes me to a link where i have to sign up for a site that im not signin up for sorry.