Reply With QuoteIm new here as well so you could take my advice with a grain of salt but from what I've learned, chicken breast and fruit should be fine as long as it fits your macros. Don't get me wrong they shouldn't be the ONLY thing you eat but I think its fine if you base your diet around them. Now since you said you wanted to gain muscle I am under the assumption that you want to bulk up so I the advice I would give is find out your macros, throw in some complex carbs (oatmeal is simple to make), and get in some good fats (egg yolks or nutts). Jut my two cents
Lack of food causing a problem.
Results 1 to 3 of 3
Thread: Lack of food causing a problem.
-
04-30-2011, 01:10 PM #1Registered User
- Join Date
- Apr 2011
- Gender
- Location
- Europe
- Posts
- 9
- Rep Points
- 10
Lack of food causing a problem.
Hello everyone, I have finally joined so I can ask for some advice. Now I have to admit that cooking is something which I am totally useless at and to be honest I get very stressed at when something goes wrong. I am the the person who can't make egg on toast without something going wrong, which usually ends up with everything in the bin and McDonalds on order. Wanting to build muscle and cooking issues like this don't really sit well together. I am hoping you guys can offer some helpful advice.
Chicken, Turkey, and Fish seems to be the top choice for body building food. Unfortunately Fish makes me puke so thats off the menu. Also, I work long hours away from home so hot meals are rather limited to weekends. Would it be enough to just eat chicken breasts and fruit, everyday?
Age: 25
Height: 6f 2
Weight: 82 Kg
Body Fat: 14%
Cheers in advance.
-
04-30-2011, 05:07 PM #2Registered User
- Join Date
- Oct 2006
- Posts
- 222
- Rep Points
- 28753
-
04-30-2011, 05:49 PM #3Registered User
- Join Date
- Nov 2010
- Gender
- Location
- usa
- Posts
- 75
- Rep Points
- 977093
if you want to bulk you need calories. milk, boiled eggs, peanut butter, and olive oil are all very easy to get. just look for things like this that are high in cals and stock them up.
Similar Threads
-
US Government - Spending Problem or a Corporate Taxing Problem? Part 2
By LAM in forum Open ChatReplies: 11Last Post: 04-21-2011, 12:05 AM -
US Government - Spending Problem or a Corporate Taxing Problem?
By LAM in forum Open ChatReplies: 0Last Post: 04-14-2011, 08:26 AM -
lack of energy
By dollarbill in forum Anabolic ZoneReplies: 4Last Post: 09-19-2010, 02:37 PM -
Food poisoning can be long-term problem (AP)
By RSS Feed Robot in forum General Health & AwarenessReplies: 0Last Post: 01-21-2008, 12:30 PM -
Lack of DOMS
By Coops in forum TrainingReplies: 11Last Post: 01-22-2005, 11:05 PM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.