Reply With QuoteIt is perfectly ideal to go 5 hours without a meal. I eat three times a day and try to remain fasted for at least 12 hours before that first meal.
advice with 2nd shift job and meal timing
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05-01-2011, 10:39 PM #1yeah buddy, yup
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advice with 2nd shift job and meal timing
ok so i work from 3p-1130a however my driving time one way is about 75+ min, so effective time is 1.30p-1a, cant seem to get to sleep before 2a
wake 1030ish, meal replacement shake or meal if have time
gym 1130ish, pwo shake + gatorade 0
1ish, snack/lunch
BLACKHOLE at work
breaks at
6p ?
815p ?
10p ?
1a ?
i dont have a problem eating but from my schedule its stacked right on top of one another so i know i need to throw something in at like 330ish since its not ideal to go 5 hours between meals
recommendations for snack or meal times, when at what time
i have difficulty being satiated fwiwi wanna be huge and run through walls and shit
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05-01-2011, 10:45 PM #2Bioidentical Bodybuilder SUPER MODERATOR
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05-01-2011, 11:09 PM #3yeah buddy, yup
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3 meals would not be ideal for me, that would leave me too hungry, when that 5th hour rolls im looking forward to a meal
i wanna be huge and run through walls and shit
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05-01-2011, 11:13 PM #4Bioidentical Bodybuilder SUPER MODERATOR
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