Reply With QuoteWhat do you weigh and what are your maintenance calories?
How many calories is this - about 3300 or so on average?
Ditch the 3-6-9 oil and get fish oil; take ten grams a day
Unless you're carrying upward of 250 lbs lean mass, your protein intake is insane - and I eat a lot of protein, I'm not dissing high intake but you're getting well over 2g/lb lean mass. Anything over 1g/lb lean mass is fine, up to 2g/lb is fine but beyond a certain point, it's just expensive carbohydrate. I'd just up the carbs a bit on training days and up the fats a bit on the rest days, drop the protein down to say 2g/lb lean mass since you like it high.
Critique My Diet..
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Thread: Critique My Diet..
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05-04-2011, 11:48 AM #1Registered User
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Critique My Diet..
Diet.
Aim: Lean Out and increase muscle mass.
Training Days.
6.45 am – 100mcg GHRP2 and 50mcg Mod Grf + Vitamins
7.15am – 4 Whole Eggs + 2 Tins Tuna + 2 Bananas ( 70g protein, 16g fats, 40g carbs)
10am – 75g Whey + 28g Almonds + 60g Oats ( 60g Protein, 16g fats, 40g carbs) + 5g Creatine
12.30 pm – 100mcg GHRP2 and 50mcg Mod Grf
1.00pm – 1 Tin Tuna plus 250mg Extra Lean Mince, + 2 bananas ( 70g pro, 12g fat, 40g carbs)
3.30pm – 2 Tins Tuna + 1 tbsp olive oil + 25g Whey ( 70g pro, 12g fats)
5..30 pm – 100mcg GHRP2 and 50mcg Mod Grf
6.00pm – Pre workout meal – 75g Whey,60g oats + 1 apple + 14g almonds. (60g pro, 50g carb, 8g fat
6.45 – 7.30 Train.
7.30-7.45 PWO – 75g Whey Isolate, 25g BCAA’s, 5g Creatine, 5g Leucine. 1 Apple. ( 100g pro, 15g car
9..30 pm – 100mcg GHRP2 and 50mcg Mod Grf + Vitamins
10.00pm – 250g Lean Mince plus 2 Whole Eggs. ( 60g pro, 12g fat)
Total Macros Roughly – 480-500g Protein, 190-200g carbs. 90g fats.
Non – Training Days.
6.45 am – 100mcg GHRP2 and 50mcg Mod Grf + Vitamins
7.15am –75g Whey Isolate + 25g BCAA’s, 1tbsp Olive oil and 14g Almonds ( 100g pro, 8g fat)
10am – 2 Tina Tuna + 1tbsp olive oil + 14g alomds ( 60g pro, 20g fat)
12.30 pm – 100mcg GHRP2 and 50mcg Mod Grf
1.00pm – 1 Tin Tuna plus 250mg Extra Lean Mince, (70g pro, 12g fat)
3.30pm – 250g Chicken + 1 tbsp olive oil + 25g Whey ( 70g pro, 12g fats)
5..30 pm – 100mcg GHRP2 and 50mcg Mod Grf
6.00pm – 75g Whey + 28g Almonds ( 65g pro, 16g fat)
8.00pm – 250mg Extra Lean Mince + 2 Whole Eggs ( 60g pro, 12g fat)
9..30 pm – 100mcg GHRP2 and 50mcg Mod Grf + Vitamins
10.00pm – 250g Lean Mince plus 2 Whole Eggs. ( 60g pro, 12g fat)
Total Macros Roughly – 500g protein, 0-50g carbs, 110g fat.
ALSO:: I will have 2g Omega 3,6,9 Fish Oil with Every meal + Veg will be eaten with every meal.
What do you think?
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05-04-2011, 08:49 PM #2Bioidentical Bodybuilder SUPER MODERATOR
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05-11-2011, 08:10 PM #3Registered User
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i would say dont eat canned tuna everyday, fish have alot of minerals and sometimes heavy metals in them, in small amounts, like mercury. try throwing in some chicken instead, or lean hamburger meat. also, variety in a diet is good, switch it up.
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05-12-2011, 09:06 AM #4Registered User
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Bro, to be honest, you probably don't need 500g of protein. Thats way overkill unless your shredded at 300lbs...
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