Reply With Quotewhat type of diet are you running?Originally Posted by jagbender
Destrose PWO on a cut
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Thread: Destrose PWO on a cut
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05-05-2011, 11:47 AM #1Senior Member ELITE MEMBER
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Destrose PWO on a cut
I have been cutting. Lifting 3 x a week heavy. Cardio 3-4 days a week. I
have been drinking 46g whey post workout. I have some dextrose. Today I added 30g to my whey. Good bad or neutral? It adds 120 calories to my intake and I am really restricting calories. Is it worth the calories?Jagbender's battle of the bulge
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05-05-2011, 02:45 PM #2Registered User
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05-05-2011, 02:55 PM #3Hell's Ambassador
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If restricting calories then definitely not. That 120 calories can pad your deficit or you could you those calories to add more protein.
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05-05-2011, 02:58 PM #4Senior Member ELITE MEMBER
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Originally Posted by moresize
Mostly Keto 50% protein 25/25 fat and carbs keeping me in keto most of the time. calories restricted 1350 average. I am on HRT and I cannot lose fat @ higher calories I have tried 2200 1800 1500 1300 1100
I seem to be OK @ 1350.
I am trying to lose 60 pounds of fat in 6 months.Jagbender's battle of the bulge
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05-05-2011, 02:58 PM #5Senior Member ELITE MEMBER
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Originally Posted by Hell
10-4 thanksJagbender's battle of the bulge
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05-05-2011, 06:47 PM #6Registered User
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Dang man, your just about starving yourself.. Eat a bit more and up the cardio. Just make sure you eat clean.
How are you lifting on 1300 cals a day? If I go below 3k I feel way to drained.
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