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new addition to shopping list i think
I just heard about quinoa and was thinking of picking it up as a rice replacement for my afternoon snack. Heard it has more protein than rice. I also need something better for my breakfast other than oatmeal and eggs. My breakfast has always sucked really bad in terms of protein.
Goal: 190lbs - Currently: 190 lbs - 22.0% bf
I used to be 141 lbs then put on 30lb in 3 months thanks to the helpful forum members.Now trying to maintain 190lbs but lower bodyfat.
I bought some of this Quinoa last night. The flavor was "black bean". Took about 15 minutes to cook. The great news is that it has 6 grams of protein in only 1/4 cup! Thats twice the protein of the white rice I have been eating. Its quite pricey but if you have the money this is an excellent replacement for rice.
Goal: 190lbs - Currently: 190 lbs - 22.0% bf
I used to be 141 lbs then put on 30lb in 3 months thanks to the helpful forum members.Now trying to maintain 190lbs but lower bodyfat.

Boil it like pasta. It taste like Macaroni to me. I add some butter to it I bet you could add some cheddar too. Taste great. Good to switch up from brown rice I don't really like the taste of rice.
lol...I've never heard of anyone getting sick from anything to do with eating rice unless it was Chinese food!
Ban 2 1/2 's !!!!!!
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dude, you cook it like rice. Im eating some now. It's damn good.
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