Reply With QuoteThrow in a few cardio days. Higher reps doesn't help with fat loss, I'd keep it lower reps and volume while cutting.
no longer care about size, how to adjust?
Results 1 to 3 of 3
-
05-06-2011, 08:42 PM #1Registered User
- Join Date
- Feb 2006
- Posts
- 3,410
- Rep Points
- 1182544
no longer care about size, how to adjust?
I have been on the IF Diet, and I recently changed my goals.
I don't care about size at all anymore, I just want to lose fat even if it means losing mass.
I am guessing I stay on the same diet plan given to me my built, but how does the training aspect change? I was doing low reps, heavy weight before and no cardio to be honest.
So should I just start doing cardio, and increase reps or should I keep it low reps and heavy weights to maximise fat loss?
-
05-06-2011, 08:44 PM #2Senior Member ELITE MEMBER
- Join Date
- Aug 2004
- Gender
- Location
- North Carolina
- Posts
- 5,639
- Rep Points
- 133924367
-
05-08-2011, 03:44 AM #3Is Doin It 4 Da Shorteez
- Join Date
- May 2002
- Gender
- Location
- Sin City
- Posts
- 12,490
- Rep Points
- 348960377
gaining maximum muscle mass is all about the diet, resistance training only provides the necessary stimulus for growth. if you don't want to get any bigger than keep your caloric intake at maintenance levels and continue using progressive resistance.
I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
Similar Threads
-
Advanced: Please help adjust overtraining schedule
By gold in forum TrainingReplies: 0Last Post: 11-24-2005, 02:44 PM -
Training goals changed - how adjust routine?
By marty 600 in forum TrainingReplies: 1Last Post: 09-25-2005, 09:51 AM -
How long does it take the body to adjust to protein intake? If it do?
By god hand in forum Diet & NutritionReplies: 11Last Post: 06-08-2005, 12:38 PM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.