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Awesome Spicy Tuna patties

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  1. 05-10-2011, 03:47 PM #1
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    Awesome Spicy Tuna patties



    Hand mixed 4can tuna, 6egg white(2yolk) 1cup oat, cilantro, 1carrot, 4garlic clove, 1onion, Creole seasoning and cayenne pepper. Then blended everything. I cooked it on an iron cast pan w/ a bit of olive oil for about 5mins on each side.

    Dude these patties are great for a portable on the go fuel packed snack.

    Just make sure to blend it to a paste like consistency. Otherwise the onions, garlic, oats and carrots would be too chunky and keep the patty from falling apart.

    The original recipe called for


    • 1 can tuna
    • 1/4 oats
    • 2 egg whites
    • 1/8 cup onion
    • minced garlic
    • and taco powder but I went with Creole spices.


    So for each can of tuna you want to double the amount of each ingredient. I've made it many different ingredients and flavours. Just make sure you have enough egg to hold it together.

    I tried to upload a photo but it was too large.
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  3. 05-12-2011, 07:28 AM #2
    Clenbut
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    Thanks TJ for sharing this spicy patties recipe with us, it should be healthy and also very tasty i guess.
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  4. 05-12-2011, 11:17 AM #3
    TJTJ
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    and loaded with protein!
    It doesn't matter how you find the pot of gold, so long as you beat the leprechauns.
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  5. 05-12-2011, 12:34 PM #4
    jagbender
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    Sounds good thanks for posting
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  6. 05-15-2011, 01:16 AM #5
    Tomn
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    spicy is better, good recipe thanks
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  7. 05-15-2011, 12:27 PM #6
    smooth915
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    I'll be trying this soon
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  8. 05-15-2011, 03:52 PM #7
    trapzilla
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    definately going to be trying this soon! sick of chicken!
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  9. 05-15-2011, 04:01 PM #8
    Fit_Qtie
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    Sounds good,
    I'm gonna be trying this soon.
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  10. 05-15-2011, 04:12 PM #9
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    Quote Originally Posted by trapzilla View Post
    definately going to be trying this soon! sick of chicken!
    You'll like it but even with 6cans of tuna, albeit the small cans, didnt last very long lol These bad boys are good! Next time I'll double the amount. They store very well.

    I recommend to re-heat with a toaster oven. Microwaving it makes it too spongy and dry.

    Also if you want to fluff it up or just calorie pack it some, add bread some crumbs with the oats(if it turns out too dry just add some soy or almond milk or just water)
    It doesn't matter how you find the pot of gold, so long as you beat the leprechauns.
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  11. 05-15-2011, 07:38 PM #10
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    Edit *add some BREAD CRUMBS*
    It doesn't matter how you find the pot of gold, so long as you beat the leprechauns.
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  12. 05-15-2011, 08:25 PM #11
    Kusakup
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    Can you give us ballpark cals and macros?

    Making my mouth water btw.
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  13. 05-16-2011, 11:31 PM #12
    usafchris
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    Just got off work, read this, felt hungry, tried to make it, did make it, tried to taste, it was amazing, so I ate two!!!!
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  14. 05-17-2011, 02:42 AM #13
    feinburgrl
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    Why not 4 whole eggs instead of 4 whites?
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  15. 08-03-2011, 11:03 PM #14
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    I forgot about these. Time to make some more!

    Quote Originally Posted by usafchris View Post
    Just got off work, read this, felt hungry, tried to make it, did make it, tried to taste, it was amazing, so I ate two!!!!
    Damn Skippy!

    Quote Originally Posted by feinburgrl View Post
    Why not 4 whole eggs instead of 4 whites?
    Just preference. Maybe 3 whole eggs might = the same as 4 egg whites? But with the extra yokes it might come out to wet and wouldnt be able to hold it in your hands to make the patty. unless you add more oats or bread crumbs.
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  16. 08-07-2011, 08:26 PM #15
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    Quote Originally Posted by Kusakup View Post
    Can you give us ballpark cals and macros?

    Making my mouth water btw.
    bumpin this question.
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  17. 08-07-2011, 08:32 PM #16
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    Quote Originally Posted by ThePonyPackage View Post
    bumpin this question.
    Well you have the ingredients right there. It all depends on how many you make. The ingredients are for one can. So depending on how many cans you use. You do the math.
    It doesn't matter how you find the pot of gold, so long as you beat the leprechauns.
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  18. 08-07-2011, 08:36 PM #17
    KelJu
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    That looks good, I plan on giving this a shot.
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  19. 08-07-2011, 08:43 PM #18
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    Quote Originally Posted by KelJu View Post
    That looks good, I plan on giving this a shot.
    Go for it KelJu. Once you make it a few times and get a hang of it you can play around with different flavors, spices and other veggies to blend into it. Just keep in mind that if the veggies arent diced or blended enough itll keep the patty from holding together.


    Enjoy
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  20. 08-10-2011, 05:01 AM #19
    naturessand
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    Your recipe surely sounds interesting. Will surely try it out. Thanks for the post.
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  21. 08-14-2011, 08:56 PM #20
    bagram09
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    sounds awesome! i'm gonna try it tomorrow
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  22. 08-15-2011, 02:45 PM #21
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    Quote Originally Posted by bagram09 View Post
    sounds awesome! i'm gonna try it tomorrow
    Go for it! Let me know how they come out.

    These are great for on the go. If you gotta run and need a protein dense snack, just pack'em in some tupperware with an ice block and dip out.

    Or pop'em in the toaster for a quick warm up. Ive found when reheating, nuking'em makes'em kinda spongy.
    It doesn't matter how you find the pot of gold, so long as you beat the leprechauns.
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  23. 08-17-2011, 10:30 PM #22
    squigader
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    No blender for the next month, any idea if this would work if I used a fork or potato masher to mash it until I get my blender back?

    I think think this would work great if you switched out the carrot for a boiled potato or something. Bet that would taste awesome. Saved.
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  24. 08-17-2011, 10:31 PM #23
    squigader
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    BTW, open your photo in paint, then hit "resize" and try resizing by 50 or 25%
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  25. 08-23-2011, 06:04 PM #24
    pitbullguy0101
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    sounds awesome bro im hungry now!
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  26. 08-24-2011, 06:07 AM #25
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    Quote Originally Posted by pitbullguy0101 View Post
    sounds awesome bro im hungry now!
    Do it!
    It doesn't matter how you find the pot of gold, so long as you beat the leprechauns.
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  27. 08-25-2011, 07:00 PM #26
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    Pics or it didnt happen.
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  28. 08-30-2011, 02:06 PM #27
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    haha i wanna try!
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  29. 08-30-2011, 03:11 PM #28
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    just the other day I made some but this time with canned salmon.
    It doesn't matter how you find the pot of gold, so long as you beat the leprechauns.
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  30. 11-19-2011, 04:23 PM #29
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    bump it up!

    Just made some more! But this time I added slightly cooked spinach just to soften it up and a bit of rice.
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  31. 11-23-2011, 07:34 PM #30
    Chook232
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    Sounds heaps nice
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