Reply With QuoteOther than the Carb cycling diet. What if any AAS are you doing? Also if your retaining water. Drink more water. This will force your body the shed the excess water.
Holding water
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Thread: Holding water
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05-12-2011, 05:00 PM #1Registered User
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Holding water
Are some people more prone to holding water then others? I am following the carb cycling diet that is a sticky at the top of the page. I noticed though I always hold alot of water. What's the reason for this?
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05-12-2011, 05:31 PM #2Registered User
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05-12-2011, 06:12 PM #3Registered User
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Not currently running anything at all. I just figured I would ask the question because someone on a different board had a similar question and he was told it could be something medical that he should look into. I have run plenty of PH cycles, not sure if this could be a permanent effect due to the cycles I ran.
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05-12-2011, 07:31 PM #4BEEFCAKE SUPER MODERATOR
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Are you holding water all the time? Do you notice a difference from your low / no carb days to the higher days? How long have you been running the carb cycle?
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05-12-2011, 10:59 PM #5Registered User
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I only notice a difference when I first wake up. I drink one gallon of water a day. Is there any quick fixes I can try to see just how much water I am holding? I have been running this diet for four weeks now.
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05-13-2011, 12:08 AM #6Getting my Grow on!
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caffeine and asparagus are natural dieuretics which would help get rid of some of the extra water. around 6-12 stems for 2-3 meals should be alright.
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05-16-2011, 02:37 AM #7Registered User
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go to doctor for this poblem
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05-18-2011, 09:21 AM #8Registered User
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drink more water...less sodium
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05-18-2011, 11:10 PM #9BEEFCAKE SUPER MODERATOR
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Up your water intake, review your diet for anything that is high sodium. Maybe can you list your diet in detail?
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05-19-2011, 08:56 PM #10Registered User
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This is the diet I am currently following:
Male Cutting Plan...Meals
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05-20-2011, 01:05 PM #11Senior Member BOARD REP
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I started drinking 1-1/2 galons a day and it has been great! I thought since while on cycle you retain water not to drink as much! Yea I know Dumb ass right!!
Originally Posted by sassy69
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