Fiber on Rapid Fat Loss Diet
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Thread: Fiber on Rapid Fat Loss Diet
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05-18-2011, 06:15 PM #1Registered User
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Fiber on Rapid Fat Loss Diet
Hey everyone,
I've been going well on the rapid fat loss diet, but I don't think my fiber intake is high enough. I'm on category 3 so 100g protein a day. Female 20 yrs old 75kg.
What is the minimum amount of fiber I should be eating per day?
Ayane-hime.
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