Reply With QuoteAnd this is why the fitness industry in general is so screwed. None of the "Gurus" know what they are talking about and they sell and perpetuate products and dvd's and potions, when all one needs to do is understand how the body reacts to stimuli. Exercise is a stressor. It's only good for you if the other 22 or 23 hours of the day are as well.Originally Posted by fitgirl
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Thread: Should I be here?
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05-21-2011, 08:37 PM #31Bioidentical Bodybuilder SUPER MODERATOR
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Yeah, legumes.
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Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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05-21-2011, 10:59 PM #32"King of Cheat Meals" MODERATOR
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Ban 2 1/2 's !!!!!!
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05-22-2011, 07:10 AM #33Registered User
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I forgot to mention my morning latte
I can do that with a small proteinshake @ 8.
As for training - I need to start in 2 weeks. I do a 3-day week program:
Monday-speed work (3-4 miles)
Wednesday - tempo run
Sat- long run
I probably need to do 1 or 2 classes a week and somehow swim and bike (starting in 4 weeks) as well. So how do I incorporate lifting? And I can't find your program in your sig- am I missing it?
Could just changing my diet help without giving up my races?
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05-22-2011, 07:21 AM #34Creator of Chaos MODERATOR
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Quad/hip dominant Originally Posted by fitgirl
I probably need to do 1 or 2 classes a week and somehow swim and bike (starting in 4 weeks) as well. So how do I incorporate lifting? And I can't find your program in your sig- am I missing it?
Could just changing my diet help without giving up my races?
- Back squat
Posterior chain/hamstring dominant
- Deadlift or RDL
Vertical pushing (delts, tris)
- Arnold press
-OR-
Shoulder press
Vertical pulling (lats, bis, abs)
- Chins, weighted chins
- OR -
negative self-assisted chins
-OR-
lat pulldowns - always shoulder-width or narrower
Horizontal pushing (pecs, tris)
- flat or low-incline bench press, flat or low incline dumbbell press
Horizontal pulling (back, bis)
- one-arm dumbbell rows
-OR-
Bent over rows
Last edited by Built; 05-22-2011 at 11:34 AM. Reason: (added a bit of formatting - thanks jugg) :thumb:
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05-22-2011, 11:35 AM #35Bioidentical Bodybuilder SUPER MODERATOR
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The link in my sig for "homework 1" has the above workout, with videos. Have a look - the dietary guidelines are in there, too.
Wondering where to start? Confused? "Homework 1" will get you started.
Think you're ready for the "next step"? Take this test.
Daredevils are Shredded
Find out why...
(Now you can find out why... in Hebrew!)
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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