Reply With QuoteI dont have any milk pwo because of the fat content. I suppose you could use skim, but since I like to have my shake before I even leave the gym I just use dextrose. 50g whey and 50-100g dextrose. 500cals slammed! For your size and your goals I would suggest just 1 scoop of dextrose, or possibly even some waxy maize.
Whey + Dextrose PWO
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Thread: Whey + Dextrose PWO
- 05-19-2011, 09:39 PM #1Registered User
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Whey + Dextrose PWO
Hi guys,
To start, I'm not an athlete or a bodybuilder. My goal is to stay in shape, put on some lean muscle mass (I suppose that implies cutting fat).
Trying to figure out a post-workout shake.
I read that if you take Whey w/ 1% milk, you don't need Dextrose. That threw me off.
What carbs should I add to whey? how many if I am 175lb?
Thanks for your time.
- 05-20-2011, 03:34 PM #2Registered User
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- 05-22-2011, 02:56 AM #3Squat, Deadlift, DB Bench
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Yes, as the above poster said 50 - 100 g of carbs from dextrose.
Also, if you are going to get a WMS product, I have heard that it has to be processed well. Vitargo is a great one that I use.
- 05-23-2011, 12:00 PM #4Registered User
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Choose Whey
Hi, great question, I honestly find mysel having to between the two, and I finally came to a conclusion that whey is the best. I usualy take it after gym.
- 05-23-2011, 04:05 PM #5Registered User
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It's not as fast digesting, but sometimes I'll even put 1 cup of powdered oats in my shake.
- 05-24-2011, 01:20 AM #6Registered User
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60g whey 100g carbs from malto/dextrose does me pwo till i get my solid meal into me 50 min later
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