Reply With QuoteMeat, in general, is about 25% protein, assuming it's a lean cut. And assuming there's no water added. So 6 or 7 grams per ounce, average.
anyone know how many grams of protein per oz of grilled skinless chicken breast?
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05-20-2011, 10:56 AM #1Registered User
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anyone know how many grams of protein per oz of grilled skinless chicken breast?
everything I read is different... I'm getting anywhere from 6g/oz which seems about right to me but I've seen up to 10gr/oz as well...
anyone know what's accurate???
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05-20-2011, 06:50 PM #2Registered User
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05-20-2011, 10:42 PM #3Senior Member ELITE MEMBER
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I think fitday says that 8oz has 67g of protein so about 8.3g.
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05-20-2011, 11:03 PM #4BEEFCAKE SUPER MODERATOR
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I've always measured 4-5 oz of chicken as ~35g protein.
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05-21-2011, 12:10 AM #5Registered User
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Around 7-8
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05-21-2011, 06:42 AM #6Senior Member ELITE MEMBER
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+1 all. Thats about right or what I've figured as well rather. Lovem' typically have 2 a day myself.
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05-21-2011, 07:40 AM #7Super Majin Saiyan
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well i dont know but for every gram of protein = 4 calories and 1 gram of fat = 9 calories
maybe that can help with your math.It doesn't matter how you find the pot of gold, so long as you beat the leprechauns.
TJTJ is fictional character and purely theoretical.
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05-22-2011, 08:53 AM #8Registered User
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ok thanks so I guess I'll assume it is somewhere between 7-8g per oz...
It's funny because I actually started buying pre packaged all natural chicken breasts that are supposed to be 4oz each(it makes life A LOT easier) but then I decided to weigh them AFTER grilling them and they're typically like 2.5 oz each at that point, and no I'm not cremating them either, lol
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