Reply With QuoteMaximum amount is your PTOR (protein turn over rate):
Your weight in pounds x 1.818
That is the number of muscle based tisue that u can grow every day
That is, if u can control level of your hormones hehe
Protein - How Much You Should Eat for Max Muscle Gains
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05-27-2011, 10:56 PM #1Squat, Deadlift, DB Bench
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Protein - How Much You Should Eat for Max Muscle Gains
I know this question gets asked a lot around here: How much protein should I eat? I've heard studies say this, I've heard people say that, etc.
Well here is the answer:
Last edited by huge_quads; 05-27-2011 at 11:03 PM.
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05-28-2011, 03:30 AM #2President of the galaxy
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05-28-2011, 02:57 PM #3Registered User
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That seems a taaaaaaad high
Originally Posted by Night_Wolf
Maximum amount is your PTOR (protein turn over rate):
Your weight in pounds x 1.818
That is the number of muscle based tisue that u can grow every day
That is, if u can control level of your hormones hehe
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05-28-2011, 11:01 PM #4Registered User
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Should b spot on for an AAS cycle diet though right Originally Posted by suppRatings
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