Thread: cheat meal/day - reefeds or both

I myself do a re-feed once a week do mine on wed.
Actualy don't look forward to it makes me hate carbs by afternoon.
But it's working.

Both but it's pretty dependent on the dieter.

What's your diet look like in terms of macronutrients?

Lol you must really load up on carbs then! I can't go long on a low carb diet, even with high carb days every 3 or 4 days.. Just get to low on energy.

out of curiousity, how low is everyones daily carb intake? i estimate mine to be around the 30 grams or less zone, i literally only eat Broccoli, hardboiled eggs, and either chicken/beef/pork/turkey/fish... and on refeed im all about macaroni and spaghetti and potatos yum

if i was on CKD I'd probably be very very close to 0g of carbs as i only eat meat/fish/eggs/chicken on CKD and choose to get my vitamins, minerals and fibre by supplemental sources, its not the healthiest option but i rarely do CKD for more than about 6 weeks anyway.

as my strength gets too low so i generally do carb cycling.

but i use cheat days and refeed days as one in the same

i LOVE cheat meals

Originally Posted by Marat

Both but it's pretty dependent on the dieter.

What's your diet look like in terms of macronutrients?

protein shake - 55gs - 210cals - 42g p - 3.3c - 3.6f
oatmeal milk - 235 cals - 12.3p - 32.7c - 6.3f
chicken breast and salad - 55cal - 8.4p - 2.2f
protein shake - 55gs - 210cals - 42g p - 3.3c - 3.6f
chicken breast with salad - 55cal - 8.4p - 2.2f
6 egg whites and whole eggs- 463cals - 37.6p -3.3c - 31.7f

had to do salads seperate on siite here is the site totals also put oatmeal with milk where i actualy have it with protein powder so i think i may need to add this to total 55gs - 210cals - 42g p - 3.3c - 3.6f
alsi i dont have whole eggs not sure how to calculate the differnce i have whites only


cals 1,273
protein 153
carbs - 51
fats - 50.1

wednesdays i have wraps for lunch and with chicken salad, weekends i have been having cheat day sat sometimes dessert on sunday

Originally Posted by trapzilla

if i was on CKD I'd probably be very very close to 0g of carbs as i only eat meat/fish/eggs/chicken on CKD and choose to get my vitamins, minerals and fibre by supplemental sources, its not the healthiest option but i rarely do CKD for more than about 6 weeks anyway.

as my strength gets too low so i generally do carb cycling.

but i use cheat days and refeed days as one in the same

do you ave refeed or cheat days once a week when cutting still??