Reply With QuoteAbout 1 hour after your post workout shake you should take in a food meal of both protein and a carb. The protein can be meat, chicken, fish, eggs, etc...and the carb can be a potato, yam, rice, pasta, oatmeal, etc...Originally posted by kenshamrock
Hey everyone! How ya all doing!
Ok, what is the best nutrition to have after your post workout shake, when your insulin levels are starting to die????
Like after my workout i have a mix of WHEY and Dextrose (50/50) so what should i take in like 30 minutes after that when my insulin levels are going back down? I was thinking some kind of Oat or Fiber? What do you all think???
About 1.5 - 2 hours after that, you can eat again (protein + carbs).
Insulin Question!!!!
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Thread: Insulin Question!!!!
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12-02-2002, 05:14 PM #1Registered User
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Insulin Question!!!!
Hey everyone! How ya all doing!
Ok, what is the best nutrition to have after your post workout shake, when your insulin levels are starting to die????
Like after my workout i have a mix of WHEY and Dextrose (50/50) so what should i take in like 30 minutes after that when my insulin levels are going back down? I was thinking some kind of Oat or Fiber? What do you all think???obsession is just a word the lazy use to describe the DEDICATED
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12-02-2002, 06:57 PM #2NGA/IFPA Pro Bodybuilder ELITE MEMBER
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Re: INsulin Question!!!!
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12-03-2002, 10:28 AM #3Designer Supplements
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Yeah, i do what GP said, only i include a combination of all 3 macros at every meal other than post w/o.
Being held down by The Man
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12-06-2002, 07:16 AM #4NGA/IFPA Pro Bodybuilder ELITE MEMBER
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I should have mentioned that I will also take in some fat with the other meals...aside from postworkout. However, the fat is naturally occuring in my protein food.Originally posted by The_Chicken_Daddy
Yeah, i do what GP said, only i include a combination of all 3 macros at every meal other than post w/o.
All American EFX Sponsored Pro Bodybuilder/Internet Marketing Manager
P/RR/S DVD and E-Book now available!
P/RR/S DVD http://www.home-gym.com/erbrporepras.html
P/RR/S E-BOOK html www.X-traordinaryWorkouts.com
Monthly columnist for Planet Muscle, Natural Muscle and IronMan magazines.
www.prrstraining.com Time to GROW Without Plateau!
Personal Training
Gopro is available for online personal training, dietary guidance, and contest prep coaching.
Send me a PM or e-mail if interested. Thank you.
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12-06-2002, 02:04 PM #5www.Bodyfactoryllc.com
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Every thing that these guys have said is true. Go pro suggested
this sequence
sip on this for a half hour
1.5 liters of water
1 serving of Recovery -rx
5 grams BCAAS
5 grams GLtuemine
750 mgs ALA
1000 mgs ginger
2000 vitamin c
400 ius vitmin E
5 grams creatine
wait and hour and eat
6 oz chicken breast
6-8 oz yam
then normal meals accordingly
Has worked wonders
I'm up to 212 from 202 in 2 months and body fat hs dropped even lower then before !! NO I"M NOT ON DRUGS EITHER
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07-05-2003, 09:59 AM #6Registered User
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What are the benefits of the ginger?[i][b]
1000 mgs ginger
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07-05-2003, 10:07 AM #7I'm CEO, Bitch! ADMINISTRATOR
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I know that it helps with motion sickness and nausea.Originally posted by hustler11
What are the benefits of the ginger?
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07-05-2003, 10:41 AM #8Designer Supplements
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Ginger can aid digestion, or so i've heard. Dunno if it's true.
It can also aid in reducing gas release, or so i've heard. Dunno if it's true.
And can be used as an appetite stimulant, or so i've heard. Dunno if it's true.Being held down by The Man
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