
hi is there anyone that can please help me with a diet.ive been training for 6 months now and struggling with a diet plan etc.ive got a good routine that i follow so its just the diet im struggling with.i be very gratful for the help.if you need anymore info just let me know.thanks


First off what kind of diet? Bulking, cutting or simply maintaining? We will need to know your current stats : age, weight, bodyfat etc. Also your training regimen.
DISCLAIMER: