Thread: help

Your meal plan looks good to me as it includes a lot of
natural ingredients. I understand that from your profile
that you are in the Brazil.

Here in the USA the government publishes recommended
guidelines for intake. Many nutritionists use this as a starting
point for many athletes. I recall that many strength trainers
and body builders say that their recommendations might
be off in protein.

They also suggest higher levels or some nutrients. However, I always
wonder if this is all done to increase sales for the supplement
industry.

In any case, you can see what their system suggests
for your lifestyle. Their nutrient lists are also published and
available. Note that these are numbers based on the needs
of what are considered healthy people.

The food list looks sound to me. Portions are always the tricky part.
Analyzing these things requires a lot of energy I do not have.
In terms of portions, my suggestion is to eat as much as you need
so that you keep growing and you remain stable. This is generally the
theory that everyone follows (caloric deficit) -- as an aside from
aerobic activities and such.

In this world despite any goals the aim is to almost always reduce
the increase of body fat. Do this by locating and living by your
tipping points.

One question I do have is where does your workout fit into this
schedule? I like to workout at the end of the day once nutrients
have had the chance to be assimilated into my body. Sometimes I
feel like passing out when I workout in the mornings.

wow thanks for this

Your diet is impeccable. I personally do far more lean red meat than the 5oz you list for one of your meals but with all those carbs and nuts you should see some weight going on you, I would think. Not sure how old you, and we are the same size, but I might recommend having your testosterone levels checked by your doctor. If you have low test, it can be very difficult to gain muscle mass no matter how hard you work or what you eat. Just a suggestion. I went on low dose test replacement after a year plateau, immediatly put on another 12 pounds of good stuff in about 6 months. Good luck.