Reply With Quotebeans is awesome.. watch out for the high sugar in the canned ones though
Baked Beans
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Thread: Baked Beans
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06-24-2011, 07:09 PM #1Registered User
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Baked Beans
Good or Bad?
200g
187 cal
10g protein
34g carbs
of sugars 10g
fat 0.8 g
fibre7.4g
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06-24-2011, 07:26 PM #2- - - - - - -
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06-24-2011, 10:33 PM #3Registered User
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Beans are OK. Too many carbs for so little protein. But as with all things, eaten in moderation you will be fine. Eating too many beans will cause you to lose social status.
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06-24-2011, 11:52 PM #4- - - - - - -
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Everyone i know loves it when i fart
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06-25-2011, 01:01 AM #5Registered User
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I think that beans are an excellent food source.
(1) They are one of the few protein sources that do
not contain fat that come from an animal, and have
zero cholesterol or sodium. The government places them
in the pyramid with meats, fish, eggs, and milk.
(2) Contain practically every mineral needed by the body.
(3) Also have some sugar without an elevated glycemic load value.
(4) Plus, they high in fiber and known for producing bowel movements.
My favorite is the garbanzo bean.
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06-25-2011, 05:44 AM #6Registered User
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some great info guys but I i should have been more clear the beans i was asking about
where tinned baked beans in tomato sauce
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06-25-2011, 03:34 PM #7Registered User
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beens beans the magical fruit, the more you eat the more you toot
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06-25-2011, 03:56 PM #8Registered User
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Cooking the beans yourself is definitely healthier,
assuming you do not add bad ingredients and cook
them properly.
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06-27-2011, 02:28 PM #9Moderator MODERATOR
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You can make your own baked bean sauce with molasses, ketchup, mustard and hot sauce
Make your beans, pour on the sauce and bake. Same thing but healthier. Either way unless you are cutting and you are only looking to eat a healthy diet then eat all the baked beans you want. They are great.
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06-28-2011, 03:00 PM #10Registered User
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Good info thanx i am cutting will be for a long time. I was just asking because
Originally Posted by Jodi
You can make your own baked bean sauce with molasses, ketchup, mustard and hot sauce Make your beans, pour on the sauce and bake. Same thing but healthier. Either way unless you are cutting and you are only looking to eat a healthy diet then eat all the baked beans you want. They are great.
tinned beans in tomato sauce are so cheep like 30p a tin and they can be a quick meal with some scrambled eggs
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All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.