Reply With QuoteProtein and dextrose right after(some advice to take if after half an hour) the workout. You can take your meal about an hour after that.
MEAL or Protein shake after W/O
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Thread: MEAL or Protein shake after W/O
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06-26-2011, 03:05 PM #1Registered User
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MEAL or Protein shake after W/O
What do you perfer a large meal after a work out or a protein shake thanks
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06-26-2011, 03:10 PM #2Senior Member ELITE MEMBER
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06-26-2011, 03:12 PM #3Registered User
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thanks Yahweh i usually do that just wanted to know what would do the muscles best
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06-26-2011, 07:01 PM #4Registered User
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Originally Posted by Chubby
Protein and dextrose right after(some advice to take if after half an hour) the workout. You can take your meal about an hour after that.
Good advice! Some fast digesting protein (preferably whey) and a fast digesting carb source (maltodextrin, dextrose, waxi maize). Drink your post workout shake immediately after your workout and then have a whole food meal an hour later.
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06-26-2011, 07:21 PM #5Registered User
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sometimes protein sometimes i go to fish buffet i can be eating 10 min after workout.
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06-26-2011, 07:26 PM #6Student of the Game BOARD REP
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Whey, dextrose, creatine and glutamine immediately post workout, eat about an hour and a half after I get home.
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06-26-2011, 07:35 PM #7Registered User
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Wow thanks better go and break that creatine out that reping everyone
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06-27-2011, 12:55 AM #8Registered User
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fast carbs and protein then meal 30-45min later
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06-27-2011, 01:10 AM #9Bioidentical Bodybuilder SUPER MODERATOR
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Protein shake in the car on the way home from the gym (5 minutes), immediately followed by a solid meal as soon as I walk in the door.
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06-27-2011, 06:19 AM #10Junior Member ELITE MEMBER
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Dextrose before leaving gym, Protein/creatine/glutamine as soon as I walk in, shower then I'd say within an hour of finishing workout I'm preparing meal
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06-27-2011, 08:11 AM #11Swollen Member BOARD REP
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Normally I just go back to work and eat the biggest meal anyone has ever seen.
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06-27-2011, 09:57 PM #12Registered User
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Liquid is more easily digested by your body. With this in mind
it is sensible to then believe that a liquid is less likely to
interrupt the processes in place from a workout.
I personally feel sick when I eat solid foods after a workout,
and also when I drink more than ~350 mL.
Things usually reach normalcy after about an hour and a half.
Maybe this is just me?
Here is an article I dug up that looks at this topic more scientifically.
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