Diet to 190 before next cycle

**guthixfed** · 06-26-2011, 04:58 PM

Hey guys as some of you may know my first two cycles were a little foolish and I think I have learned from my mistakes.My first two cycles took me from 165 to 185 so I was pretty happy with that I never went over 275mg of test weekly.So my body reacted pretty nicely to the small dosage. I'm down to 180 post cycle for 4 weeks now! So its my goal to naturally hit 190 before the next cycle with no supplementation besides a pre work out and my protein. my goal is to intake 235gs of protein and 3000 calories for every pound i put on ill increase my intake by 10 gs of protein and 125 calories let me know if this is a good plan here

hopefully getting to 225 on the next cycle which will include 500-750/test weekly 14 weeks and dbol 25mg ed 8 weeks with a heavy pct ,hcg and nova

**Built** · 06-26-2011, 05:07 PM

What bodyfat are you currently?

**guthixfed** · 06-26-2011, 05:07 PM

9.5-10 ish

**Built** · 06-26-2011, 05:21 PM

Okay, so you went from 165 to 185 on cycle (you didn't mention how long you were on), then dropped 5 lbs of bloat in the post-cycle. You're currently 180 and sub-10%, and you want to bulk to 190 naturally. How long are you giving yourself to do this?

**guthixfed** · 06-26-2011, 05:32 PM

2 months bro.but my two cycles were just test eth 250-275/w 10 weeks each

**Built** · 06-26-2011, 05:53 PM

You went from 165 to 185 in 20 weeks while on cycle, and now you want to go from 180 to 190 in 8 weeks while off cycle. Do I have it now?

**guthixfed** · 06-26-2011, 05:58 PM

yes sir thats right!

**Chubby** · 06-26-2011, 07:13 PM

Originally Posted by guthixfed

2 months bro.but my two cycles were just test eth 250-275/w 10 weeks each

Yes sir thats right!

She is not a man.

**guthixfed** · 06-26-2011, 07:16 PM

OOOOOOOOps sorry ladies!

**Built** · 06-26-2011, 07:53 PM

No worries. Okay, ten pounds in 8 weeks off-cycle sounds peachy. Your dietary plan seems sound, if overly anal-retentive. Lean on olive oil - it's good for testosterone production. Creatine's another good one; go to brinkzone and listen to Will's suggestion about dissolving it in hot water first.

I assume you're on some PCT for this?

**guthixfed** · 06-26-2011, 08:41 PM

No I was foolish it was my first time and I messed up on that end of it.. lucky I picked up non visible sides!! but ill check out the creatine article! thanks

**Built** · 06-26-2011, 08:46 PM

I'm not thinking of sides, just wondering if perhaps a low dose of aromatase inhibitor might help you recover. If you're feeling fine, leave it alone.

**guthixfed** · 06-26-2011, 08:47 PM

Yes still very aggressive in the gym

**chronicelite** · 06-27-2011, 08:04 PM

I don't think 10 pounds of muscle in 8 weeks is possible for all natural. Is it Built! ?

**ontopthegame85** · 06-27-2011, 09:58 PM

these days its hard for me to gain 10 pounds on cycle lol

**guthixfed** · 06-28-2011, 12:11 AM

guess i better put the order in then hmmm who shall it be uncle z or naps

i dont feel like waiting eterrnity so probably uncle z

**chronicelite** · 06-28-2011, 12:26 AM

Originally Posted by ontopthegame85

these days its hard for me to gain 10 pounds on cycle lol

This was the same for me until I took a gander into Tren

**Built** · 06-28-2011, 09:44 AM

Originally Posted by chronicelite

I don't think 10 pounds of muscle in 8 weeks is possible for all natural. Is it Built! ?

Not unless he's an undeveloped 19-year-old novice. Ten pounds of weight is possible though, with 3 or so pounds of muscle.

**guthixfed** · 06-28-2011, 08:19 PM

which im not :P the only thing going against me is im a natural 140-150 guy

**dollarbill** · 06-29-2011, 05:46 AM

Originally Posted by Built

No worries. Okay, ten pounds in 8 weeks off-cycle sounds peachy. Your dietary plan seems sound, if overly anal-retentive. Lean on olive oil - it's good for testosterone production. Creatine's another good one; go to brinkzone and listen to Will's suggestion about dissolving it in hot water first.

how much olive oil should one use to help gain? and just regular olive oil?

**dsc123** · 06-29-2011, 11:08 AM

Originally Posted by dollarbill

how much olive oil should one use to help gain? and just regular olive oil?

1 or 2 teaspoons a day should be fine, just chuck it into your shakes

**Built** · 06-29-2011, 04:40 PM

Originally Posted by dollarbill

how much olive oil should one use to help gain? and just regular olive oil?

One tablespoon has about 120 calories, so if you add one or two tablespoons to a shake, it's easy calories. Do the math, add in as much as you need. It's just calories.

Originally Posted by dsc123

1 or 2 teaspoons a day should be fine, just chuck it into your shakes

(I think dsc means tablespoons, and there's no upper limit to how much you take, other than your calorie-limit of course)

Thread: Diet to 190 before next cycle

Thread Tools

Display

Diet to 190 before next cycle

Similar Threads

Diet help on first cycle

Help with diet and first cut cycle

diet vs. cycle

Cycle Diet

need help on cycle diet please.!?!

Posting Permissions