Reply With QuoteHahaha thats funny. Do some more cardio bro! It's not easy leaning down.
Diet failed: Six pack still desired though. Ideas?
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06-29-2011, 07:06 AM #1www.NeoMeds.com MODERATOR
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Diet failed: Six pack still desired though. Ideas?
Has anyone neatly trimmed the hair around their abdominal fat deposits to make it look like a six pack? I couldnt "get it in" hard enough at the gym this spring so, i was considering growing one of these out. also, which tanning cream will enhance my design? Thanks.
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06-29-2011, 08:09 AM #2Registered User
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06-29-2011, 09:00 AM #3Non-Elite Member
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I might have to resort to this as well.
Originally Posted by SFW
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06-29-2011, 09:18 AM #4Creator of Chaos MODERATOR
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What did your failed diet look like?
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06-29-2011, 09:35 AM #5BEEFCAKE SUPER MODERATOR
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Yep - regroup & try again. I can tell you if you want specific and aggressive results, you either do it or don't bother. I.e. stick to the diet, training & cardio consistently and persistently and you'll get results. Otherwise its sort of yea, kinda.
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06-29-2011, 09:44 AM #6Creator of Chaos MODERATOR
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To add to Sassy's comments; tracking your calories is paramount. What you thought you might have been taking in might NOT be the case. Using FitDay - Free Weight Loss and Diet Journal or All Things Food and Diet - FatSecret are excellent ways to know what's going on.
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06-29-2011, 09:55 AM #7wrk'n project mayhem
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liposuction
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06-29-2011, 10:08 AM #8Registered User
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Diet and cardio. I always thought I was quite toned even when bulking. Last 3 weeks I've slowly dropped calories to 400 below maintenance and been doing cardio 3 times a week. I've lost 6lb and I now have more defined abs than ever. It works. It's tough reducing the calories but keep at it and you'll win!
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06-29-2011, 03:53 PM #9Registered User
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HGH to the gut
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06-30-2011, 12:39 PM #10Senior Member BOARD REP
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06-30-2011, 12:44 PM #11Señor Member ELITE MEMBER
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My stomach would look like a big football if I did that.
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07-01-2011, 08:42 AM #12wrk'n project mayhem
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07-01-2011, 08:47 AM #13Creator of Chaos MODERATOR
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Yeah we heard it a few posts back, but sorry it isnt "golden funny". Offer advice or create a new joke-but put more effort into it. Originally Posted by awhites1
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07-01-2011, 08:48 AM #14Creator of Chaos MODERATOR
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SFW, can you elaborate on your diet a bit? Originally Posted by juggernaut
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07-01-2011, 09:16 AM #15www.NeoMeds.com MODERATOR
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I was doing a protein sparing fast. I went apeshit, couldnt handle it
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07-01-2011, 09:34 AM #16Creator of Chaos MODERATOR
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Understood. Perhaps trying Built's version of carb cycling can help. You'll get some carbs, keep fats high and cut. Originally Posted by SFW
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07-01-2011, 09:54 AM #17Registered User
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Try intermittent fasting, leangains.com
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07-01-2011, 09:55 AM #18Creator of Chaos MODERATOR
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Another excellent option. Originally Posted by 07bobber
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07-01-2011, 10:11 AM #19www.NeoMeds.com MODERATOR
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Thanks guys. Im gonna do some reading on that carb cycling and intmt fasting. My issue is binge eating while im high. I trained my ass off all winter and spring just to balloon up during the last month or so. Its disturbing.
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07-01-2011, 10:12 AM #20Creator of Chaos MODERATOR
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Toking and dieting don't mix well. Might want to lay off it at least until you bulk. Originally Posted by SFW
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07-01-2011, 10:20 AM #21www.NeoMeds.com MODERATOR
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Youre right. But Its medicine to me. I guess i use the term "high" too loosely. I just try to feel balanced...relieve my back pain, reduce anxiety etc.
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07-01-2011, 10:30 AM #22Creator of Chaos MODERATOR
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Fish oil in high concentration for inflammation (I use 3 tsp a day for bad knees and joints), theanine and tryptophan for anxiety and for feeling full, increase fat intake and use more fiber. If it's truly medical, use it as needed. Originally Posted by SFW
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07-01-2011, 01:43 PM #23Senior Member ELITE MEMBER
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07-01-2011, 02:11 PM #24Senior Member ELITE MEMBER
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07-01-2011, 02:11 PM #25Creator of Chaos MODERATOR
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^^ that too
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07-01-2011, 02:46 PM #26wrk'n project mayhem
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07-01-2011, 02:55 PM #27Creator of Chaos MODERATOR
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