Reply With QuoteHey I take 75g two times a day and I’m not were near 370lbs what’s up with that. Personally I don’t believe you can only use 30g of protein at a time. That’s one guy I wouldn’t mess with he’s a freaking beast.
So...30g at a time eh?
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Thread: So...30g at a time eh?
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12-15-2002, 09:22 AM #1Um......get rooted! ELITE MEMBER
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So...30g at a time eh?
I just saw a doco on Bob Sapp, a fighter standing at 200cm, 370lb+ and a fat % low enough to show the beginings of abs.
He takes in three protien shakes a day along with three meals. Each shake contains 130g of protien
He`s obviously not natural, but I just found it humours.
This pic really doesn`t give you any idea of how fucking huge he is, but I thought I`d add it anyway.
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12-15-2002, 10:08 AM #2*-==♠==-* ELITE MEMBER
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12-15-2002, 01:46 PM #3I'm CEO, Bitch! ADMINISTRATOR
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I agree, that seems like a waste of good protein. I think you would be better of spreading it out into a couple more meals.
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12-15-2002, 02:18 PM #4Is Doin It 4 Da Shorteez
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That 30 grams a meal myth has been dispelled for a long time. The amount of protein that an individual can digest (which is any amount in the GIT) and more importantly utilize will depend on the input/output demand of that individual and the amount of LBM that the individual has...
For some reason people think digestion and utilization are synonymous, which they are not. ultimately anabolic activity will determine how much protein is utilized to synthezie new muscle tissueI train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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12-15-2002, 03:34 PM #5Amor Fati
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Ditto to what LAM said.
Protein has about a 98% digestion rate. Meaning that if you eat 300g at once, it will just sit in the gut longer and it will take longer to digest but it will still digest."The greatest obstacle to knowledge is not ignorance but the illusion of knowledge." -Barry Marshall, Nobel Laureate
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12-17-2002, 10:25 AM #6Designer Supplements
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If you want a laugh, go find a thread on WBB where Duque starts talking about protein absorption maximums.
Yan, he posts on avantlabs. You should PM and hear what he has to say. It's quite humorous.Being held down by The Man
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12-17-2002, 11:26 AM #7Amor Fati
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You talkin bout Duque? Yeah i know what he says, everytime he bitches about WBB Maki and you cut him down, its kind of funny actually.
"The greatest obstacle to knowledge is not ignorance but the illusion of knowledge." -Barry Marshall, Nobel Laureate
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12-17-2002, 01:06 PM #8Um......get rooted! ELITE MEMBER
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TCD, I actually read that thread already....was the first thing I thought of while watching this program
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