Reply With QuoteThen pancakes and syrup would probably not be the best choice.Originally Posted by Dman509
carb load
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Thread: carb load
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07-02-2011, 11:47 PM #1Registered User
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carb load
hey guys i have a quick question involving what to eat the two hours before pre-judging...
ive been doing keto for 12+ weeks, im not messing with my sodium, and i was planning on having pancakes with a cup of syrup. would that be too heavy or bloat me? i am pretty carb sensitive and its my first contest so i want to do it right.
thank you, any input would be helpful!
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07-03-2011, 06:57 AM #2Registered User
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07-03-2011, 02:19 PM #3Bioidentical Bodybuilder SUPER MODERATOR
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Why not, superlift?
To the OP - investigate "shitloading" - you might find a small greasy cheeseburger with fries, salt, and ketchup with a regular Coke works a charm.Wondering where to start? Confused? "Homework 1" will get you started.
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