Thread: My cutting Diet plan--

Hi there!

I'm back from a longer trip than I planned at first. After a month of break I didn't get any weight which is really cool.

After having enjoyed this break period, eating some calorie, I catch up my cut and training since few days.

I didn't loose any strength and I'm right now at 92.8 KG. My target is still 84 KG. Still a lot of work to do, but I'm donna make it. I hope to reach my goal before December!

Hi there,

I would like to speak on what I call "creatine swet".
I already wrote on this subject previously but I wasn't sure.

To be clear, I noticed during thé night that I swet a lot when I take creatine. Indeed, during my holidays, I didn't take any, and even if I was in a place where it was really hot at night ( don't make stupide joke on that...) no swet at all.

I started created since a week... and here I go again for the sweting.

Does anybody experiencing that?????????

no one????

Nope, u r medical phenomenon

probably....

Well the night sweting stops! Still don't understand what happen.

Anyway my cut is doing well, brocolis are my best friend... even if they are not really sexy in my plate for dinner...

I'm right now at 92KG. I try this time to go progressively and not to fast to avoid any frustrating feeling. So If I want to have a cheat meal once a week , I do it. It seems to work for the moment.

I'm donna try to be around 90KG in the next 10 days. My goal is still 84 KG

Concerning, my training the BGB gives me strength and my body is really changing. Chicken helps me to keep my protein level as high as possible.

i try to burn around 500 calories by doing 45 minutes of cardio.. what do you do to burn 2000 calories ?

Originally Posted by joshuawilson

what do you do to burn 2000 calories ?

Why would you want to burn 2k calories?

Joshua you should read click on Built's sig. You'll find a lot of informations.

You should do cardio if you really need to. Running like a crazy rat during 45 minutes won't make tou lose your fat. A proper diet with the right training will. Remember diet is the key. You should talk to Built.

Ok today was a big, no.... A HUUUUUUUUUUUDGE cheat day... I went in an "All you can eat Sushi place" and end the day with the marvelous Kinder Bueno full of sugar....

It was really good!!!!

Back in brocolis and chicken tomorrow!

Hi there,

I was this morning at 90.6kg! I'm really glad. I should be before the end of the week at 89 kg.

My goal is now not too far!!!

Hi there I'm now around 90kg. I'm posting the following things hoping that it will help people who want to do it.

After having taken Built's advices, here is what I'm gonna do :

I'm gonna try to stay at 90kg, increasing gradually my calories. Like that, Built told me that I would be able to train more and make more volume. Maybe a bit of cardio even if I hate that, it will help my conditioning base and enhance partitioning.

Concerning my macros well... I will monitor my weight but here is what I plan :

Calories : 2500 (maintenance)
Fat : 90G
Proteins : 200G or more
Carbs: we will see.

According to Built, doing a carb-cycling approach works better as you adjust your setup away from cutting and toward maintenance. So HI SUGAR!

I'm gonna try to get stronger building my conditioning and training volume. I'm going to ad more higher rep in my Baby Got Back training.

Thanx Built!

For the training the I'm donna try the " pumping work" solution for a month doing all the Baby Got Back program at 3 or 4 sets at 12 reps.

Lets see the results in couple of weeks!

Here is some pictures of me right now at 91 kg

Ok, I starter to eat normally, stopping my cut til february. I increased my calories gradually with the objective to remain at my current weight between 90.6kg and 91.8kg not more.

In the same time, I change my Baby Got Back training which is now Baby Got Pumping! And hell!!!! It's really hard!!

Same exercices on 4 days with 1 day break in the middle. The difference comes with the reps. I do all the exercices doing 3x12 trying to keep the same weights.

With that training the objective is to get strong, give a kick back to my metabolism after a cut, remaining at the same body weight to start again a cut in february.

UPDATE!!

Hi there, I'm getting stronger and bigger, my weight is stabilized around 93KG/94kg. Good training. I can't weight to begin my next cut in february to see the results!

here is my diet plan
Age: 30
Height: 172cm
Weight: 90kg
Lifting: 4yrs
Bf: About 12%

9am
50gm Whole oats
45gm Scoop Protein wpi
3gm Fishoil
10gm Almonds
Carbs: 35gm
Protein: 39gm
Fats: 18gm
Calories: 467

11am
100gm Salmon
200gm Brown rice
70gm Broccoli, Onion, Red Peppers
10gm Almonds
Carbs: 49gm
Protein: 36gm
Fats: 21gm
Calories: 552

1pm
100gm Fillet Steak
180gm Brown Rice
70gm Broccoli, Onion, Red pepper
3gm Fishoil
30gm Almonds
Carbs: 53gm
Protein: 44gm
Fats: 25gm
Calories: 607

3pm
Train 50min

4pm
Meal Replacement
Carbs: 49gm
Protein: 40gm
Fats: 4gm
Calories: 416

6.30pm
100gm Chicken Breast
130gm Brown Rice
70gm Broccoli, Onion, Red pepper
3gm Fishoil
10gm Almonds
Carbs: 33gm
Protein: 25gm
Fats: 13gm
Calories: 323

10pm
45gm Scoop Casein
45gm Scoop Protein wpi
Protein: 80gm

Totals
Carbs: 219gm
Protein: 264gm
Fats: 81gm
Calories: 2661