Reply With QuoteProtein pudding - 1/2 scoop whey protein mix + 1/2 scoop casein protein mix + 1-2 tbls natty PB + enough water to make mush out of it.
Amounts of protein mix can be varied for whatever total g. protein you want. I also like to include casein because it mixes up a little thicker than regular whey isolate.
Very easy to whip up and travels well. I can't stomach protein shakes anymore so this is a great alternative when I have about 2 minutes to shovel down a meal.
favorite fast healthy snack
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Thread: favorite fast healthy snack
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07-07-2011, 12:36 AM #1Registered User
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favorite fast healthy snack
so i work alot and do not get much time to plan alot of meals out. so i like things i can quickly grab at work that are pretty healthy snacks every couple hours. i go to the grocery store every morning and grab some fresh fruit and a bag of mixed fresh veggies, also get plain rice cakes and fresh peanut butter to put on them.
what do you guys and gals like to grab quick who have a busy schedule? give me some more ideas!
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07-07-2011, 12:47 AM #2BEEFCAKE SUPER MODERATOR
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07-07-2011, 06:13 AM #3Junior Member BOARD REP
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If I must I'll have a bar.
Oats and egg whites are easy and take a minute to prepare.
Tuna and whole wheat pasta.
Extra lean ground beef and whole wheat rice.
Its all about being prepared. Make your meals the night before.
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07-07-2011, 06:32 AM #4Senior Member BOARD REP
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07-07-2011, 09:03 AM #5Registered User
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nuts of some kind,beef jerkey and for a quick meal chicken in a can it is bascialy protien in a can drain the water out and eat one whole can like 75 grams of protein or somthing like that.
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07-07-2011, 09:18 AM #6can't never could ELITE MEMBER
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cashews!
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07-07-2011, 02:54 PM #7Senior Member ELITE MEMBER
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natural almonds
Beef jerky!
Casein pudding mentioned aboveJagbender's battle of the bulge
The problems we face today are because the people who work for a living are outnumbered by the people who vote for a living
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07-07-2011, 02:54 PM #8Senior Member ELITE MEMBER
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It may not be a "health food" per se but beef jerkey from the gas station comes in handy quite handy.
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07-07-2011, 03:01 PM #9Registered User
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Peanut, whey frozen fudge. (fudge made from chocolate whey and milk) and add some chocolate chips....you spiked after your workout and you just ate something tasty...
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07-07-2011, 11:01 PM #10Registered User
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apples pb, celery pb, eggs on toast, nuts, berries, fiber one bar, smoothy made with greek yogurt, oats whey and pb slop.... ect
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07-08-2011, 01:25 AM #11Registered User
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Fresh berries and cottage cheese or tuna and rice cakes
The berries really help if you crave something sweet!
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07-08-2011, 02:33 AM #12Registered User
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I used to sneak out of work when I got hungry to
visit a grocery store that was about a 5 minute
run away. These are typically the things I took
with me:
Strawberries
Dried Fruit (apricot, prunes)
Sprouted multi (grain/seed) bread
Monterey Jack, Brie & Camembert Cheese
Ham, Franks
Soy Milk
Tuna
I like these foods because you didn't need any utensils
or anything... just eat.
Have you gone over your grocery store isle by isle to find
what like?
BTW: don't rice cakes have a very high glycemic index?
I generally avoid this food for that reason.Last edited by sosc; 07-08-2011 at 02:39 AM.
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07-08-2011, 03:16 AM #13Member
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Its all about being prepared. Make your meals the night before.
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07-08-2011, 04:06 AM #14Registered User
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I’m bulking at the moment so I keep my food intake constant throughout the day. So far I haven’t noticed any significant spikes (or dips) from eating these about twice a week.
Not the best carb source but helps with getting the tuna down!
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