Thread: Rice or potato?

Both?? Preferably Potato up to maybe 5 pm in 2-3 of the 7 meals you eat. You ARE eating 7 for bulking, aren't you??

Rice is great! Brown I take it. AND, I assume your taking a good portion of protein (lean)

ya i'm roundin about 350grams(protien) a day and 7 meals if i include my nightime protien

7 meals? y not 6?

wait heres my diet :

breakfast:
oatmeal
6 eggs 3 yolks
2 pieces of whole wheat toast
glass of milk

midmorning:
protien shake

lunch:
chicken breast, steak, fish, pork, w/e is meat and in the fridge
rice or potato
greens

midafternoon:
protien shake

dinner:
same as lunch

late night:
protien shake

before bed:
nightime protien

I will let someone like w8 attack that diet and give you better suggestions... be sure to list your weight. See if you can get your BF % also. I'm sure that will be helpful!

* I think you might be slightly low in the Protein
* Add some green fibrous carbs!!!
* Drop 2 of your yolks and have just one with your 7 but I think you should have more like 10 whites- 1 yolk

But I keep realizing your trying to bulk! Hmmmnnnn......

really low in protien wht would you suggest?

maybe up it to 400g?? And, that's being generous!!!

i'll throw in a couple more chicken breasts that'll do it

you better throw in 3 chicken breast!!!

my god thats alota chicken

Well, do something different protein wise! According to you, your Mr. Chef!

G'night Crash!!! Firestorm etc...