Thread: Eating steak 2-3 times per day

Originally Posted by irish_2003

wow, any chance to turn a thread gay and you guys succeeded again

You call that succeeding, irish?

I look at you askance, good sir! Askance, I say!

Originally Posted by smaj210

buffalo bison or ostrich are good alternative choices

You is going to HELL!

they are very lean and low in cholesterol, an ostrich egg is about the same as 22 hens eggs

top round is a great choice to keep the fat at bay. I do find myself eating steak a few times a day, as I like to grill a few pounds of meat at once and let it last me a day or two. But you shouldn't overdo it. Gear will do a number on your cholesterol as it is, and too much beef will do the same.

I eat steak like it's going out of style!

Originally Posted by Calves of Steel

...Gear will do a number on your cholesterol as it is, and too much beef will do the same.

Our bodies already make all the cholesterol we need. Eating too much beef will spike it. Especially on a cycle. This wont sound good to your ears but imo to combat it eat a shit load of raw oats everyday.

I eat beef like there is no tomorrow, as state in my sig. I went in for blood work as a baseline in case I decide on gear and my LDL was low and HDL high. Not sure if im buying the cholesterol argument. At least its not the case for me.

Originally Posted by suprfast

I eat beef like there is no tomorrow, as state in my sig. I went in for blood work as a baseline in case I decide on gear and my LDL was low and HDL high. Not sure if im buying the cholesterol argument. At least its not the case for me.

but youre taking your fiber supps and do eat some dark greens when you can so I believe thats what helped to keep it low.

Very true. Unlike Brock lesnar and his 100% pure meat diet and ass cancer.

Originally Posted by suprfast

Very true. Unlike Brock lesnar and his 100% pure meat diet and ass cancer.

HA! Red Meat and dairy has been linked to many cancers, Heart disease, strokes and others. Dairy has been linked to breast cancer in women.

Originally Posted by TJTJ

HA! Red Meat and dairy has been linked to many cancers, Heart disease, strokes and others. Dairy has been linked to breast cancer in women.

Im wondering if consumption of these meats plus regular exercise will yield the same health issues then. I troll a few BBQ forums and its filled with a bunch of 350+lb midwestern inbreds that post a memorial service once a week for a different cousin Paul(pronounced PA).

Just make sure you get one of the leaner cuts. And I wouldn't suggest more than twice a day. Chicken breasts are just as effective with some creatine

Originally Posted by squigader

Just make sure you get one of the leaner cuts. And I wouldn't suggest more than twice a day. Chicken breasts are just as effective with some creatine

Do we sprinkle the creatine on the chicken breasts?

I sprinkle creatine on everything; use it as a salt substitute

the whole "red meat leads to cancer" is a weird study. what red meat are we talking about? It's not the same, in most of the studies I read burgers, hotdogs, sausages...
What about lean non processed red meat, is there any study about this?

I love steak but I am not eating it 3times a day even if I can afford it. I love to have a balance diet.

If I could stomach eating it three times a day I would. Just like everything else, I might be able to do 2-3 times before I just need a change. I have a hard time gulping down my shake in the morning because it gets old, and fast.

Originally Posted by suprfast

If I could stomach eating it three times a day I would. Just like everything else, I might be able to do 2-3 times before I just need a change. I have a hard time gulping down my shake in the morning because it gets old, and fast.

Too much of anything is not good. And yeah after awhile it'll get boring.