Thread: Eating steak 2-3 times per day

What nutrient(s) are you doing this for?

And are you taking anything out to balance
for its increased intake?

I've eaten steak (flank is my favorite cut) 6 times a day and dropped fat like a big dog but maintained plenty of muscle. All depends on what you're trying to get out of it. I like to grill or broil it a little on the rare side so when I heat it up in the microwave it's perfect and not decimated.

Red meat isn't all that healthy for you.

Check out my BBQ thread. I eat it every chance I get. I personally see no issue with it, especially since you are bulking, but I am no authority figure here.

Since we are talking about steak, what is your poison? Im a rib eye guy myself.

Originally Posted by suprfast

Check out my BBQ thread. I eat it every chance I get. I personally see no issue with it, especially since you are bulking, but I am no authority figure here.

Since we are talking about steak, what is your poison? Im a rib eye guy myself.

I like strip steaks but ill eat any kind of steak anytime lol. I checked out that thread as well made me hungry as fuck im grilling one up right now

Originally Posted by Halo

I've eaten steak (flank is my favorite cut) 6 times a day and dropped fat like a big dog but maintained plenty of muscle. All depends on what you're trying to get out of it. I like to grill or broil it a little on the rare side so when I heat it up in the microwave it's perfect and not decimated.

well im not trying to maintain im trying to grow but im also on 600mg test and dbol right now but the dbol ends in one week

Originally Posted by sosc

What nutrient(s) are you doing this for?

And are you taking anything out to balance
for its increased intake?

Well im eating it for the protein and because I fuckin love steak lol. I dont know what ya mean by balancing it out I still get my carbs in as well as healthy fats

Keep that fiber intake up.

with any food variety is best......that being said, while cutting or bulking i'll try to save money and rotate my meat products every 3-5 days depending on how long i can go eating the same thing.....switching from lean red meats to tuna to chicken to pork loins (yes you can cut on pork too).....usually i get sick of whatever meat after the first 48-72 hours and fight to extend it....this works better for me....it's kinda like "meat cycling"....huh, i should write an article on this.....

Pork loin is pretty lean.

What silent bob said though, fiber. I eat greens but noticed I wasn't as regular with my Bbq world. Added some fiber supps and I feel less bloated and "everything else is working its way put just fine now." I do eat a lot of fiber filled foods, just felt like a little extra was needed.

2-3x Ed may be a little overkill. If you can afford it, throw in some game meat, venison, buffalo etc. I'm digging lean pork mince in my chilli ATM, but still mix it up with chicken, tuna or swordfish.

Mmmmmm, game meat. Another good choice available at the market is lamb. I love shoulder chops and racks...but who doesn't love a good rack

Or you could go on the captn diet, pure seamen from multiple men 4-6 times daily

Are we talking micronized jizz, isolate, or concentrate. Concentrate makes me gassy and I fart cum bubbles.

wow, any chance to turn a thread gay and you guys succeeded again

Originally Posted by theCaptn'

2-3x Ed may be a little overkill. If you can afford it, throw in some game meat, venison, buffalo etc. I'm digging lean pork mince in my chilli ATM, but still mix it up with chicken, tuna or swordfish.

yes im going to buy some buffalo this week never had it before

Originally Posted by TwisT

Or you could go on the captn diet, pure seamen from multiple men 4-6 times daily

^

Originally Posted by irish_2003

with any food variety is best......that being said, while cutting or bulking i'll try to save money and rotate my meat products every 3-5 days depending on how long i can go eating the same thing.....switching from lean red meats to tuna to chicken to pork loins (yes you can cut on pork too).....usually i get sick of whatever meat after the first 48-72 hours and fight to extend it....this works better for me....it's kinda like "meat cycling"....huh, i should write an article on this.....

sounds like a good method man

Originally Posted by Livebig14

yes im going to buy some buffalo this week never had it before

It's pretty lean. Real easy to over cook.

If I were going to eat steak that often I would make sure you get cuts that have low fat percentage: Angus Sirloin, Filet Mignon

Make sure it is leaner steaks like angus sirloin and filet

Originally Posted by TwisT

Or you could go on the captn diet, pure seamen from multiple men 4-6 times daily

Originally Posted by suprfast

Are we talking micronized jizz, isolate, or concentrate. Concentrate makes me gassy and I fart cum bubbles.

Fuck the both you. In the arse. Broken glass and no lube.

I eat my own cum. It's the most anabolic substance since cheque drops . . . just ask Das Sloot

Originally Posted by theCaptn'

Fuck the both you. In the arse. Broken glass and no lube.

I eat my own cum. It's the most anabolic substance since cheque drops . . . just ask Das Sloot

Angus Sirloin and filet are the way to go

I used to eat a ribeye every morning but not anymore. It's just so expensive.

I tried buffalo once and over cooked it . So watch it .

top sirloin or any steak with 8grams of fat or less per serving

Thanks for discussion about the topic. I got really good information after reading this. this is really useful for me