Reply With QuoteFirst thing I noticed is that some of your meals are really close together man. I'd try spacing them apart by about 2.5 - 3 hours. That would fill your whole day with usually about 6 solid meals.
Bulking Diet is Done...Talk a look PLEASE!!!!
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12-22-2002, 08:43 PM #1Registered User
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Bulking Diet is Done...Talk a look PLEASE!!!!
Can you guys help me out with this...what should i change? Make better?
9:00am---6 eggs--2 peices of flax bread--Flax oil---Oatmeal bar
10am---(While at my 1 college class)---Full serving of Weight gainner...50grams protein---85grams carbs...
12:45---1 can of tuna on 2 peices of flax bread with cheese ontop
1:30---(pre workout)50grams of Whey with Dextrose mizx drink
3pm---Weight gainner (Same as above full serving)
1 hour later---??????? Please help me out on this one guys????????????????????????????????????
dinner time (Around 630am) Some kind of Chicken or Steak dinner....Mainly with veggies...potatoes....Rice.....
Late night snack---Veggies and flax oil
Before bed----3 glasses of milk!obsession is just a word the lazy use to describe the DEDICATED
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12-22-2002, 09:19 PM #2Another Arnold wannabe ELITE MEMBER
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12-23-2002, 07:36 AM #3NGA/IFPA Pro Bodybuilder ELITE MEMBER
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Didn't we go through this in a PM?
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12-23-2002, 10:20 AM #4Registered User
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9:00am - Get more carbohydrates in here. Have some oatmeal. As the day progresses you should be getting less and less carbohydrates.
10:00am - Although I don't advocate the use of weight gainer this is okay. Weight gainer's carbohydrates are almost all simple.
12:45pm - Fine.
1:30pm - Why are you having dextrose pre-workout? Can't you eat 90 minutes before your workout and have a big bowl of oatmeal?
3:00pm - Fine
4:00pm - How about chicken and brown rice?
6:30pm - Okay I guess. I assume you have no control over this meal.
Snack - Where's the protein?
Pre-sleep - Drop the milk, it is terrible for you, especially before bed. Carbohydrates inhibit the GH release which is crucial to great gains whilst sleeping. Have some whey, cottage cheese and some soy if you have it. Then go for 20 grams of fiber and some flax seed oil. This will help keep your body out of catabolism as you sleep.
How's your water intake?
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