Reply With QuoteBumpin'
Need Input On My Bulking Diet (On Cycle)
Results 1 to 6 of 6
-
07-29-2011, 02:18 AM #1Member ELITE MEMBER
- Join Date
- May 2011
- Gender
- Location
- A Rock.
- Posts
- 217
- Rep Points
- 8789518
Need Input On My Bulking Diet (On Cycle)
Hey all.....
Currently.....
24
5'2
173 lbs (Goal = 190 - 200 and then cut from there)
14-16% bf
Cycle
12 Weeks Test-E 600mg/week
4 Weeks Dbol 30mg/day (first 4 weeks of cycle)
4 Weeks Super DMZ 20mg/day (last 4 weeks of cycle)
Aromasin / HCG on cycle
Clomid / Aromasin PCT
I am looking to blow up on this cycle. I am finishing up my first week of pinning. During the day I am at work for 8 hours, but still manage to eat at these times, on the button, everyday. My meals don't differ, this is generally what I always eat. I have gained 25lbs naturally eating this. And my cycle just started. What would you tweak for optimal gains here? I absolutely can not eat ANY TYPE OF SEAFOOD. That's my main draw back. I would like input on my daily intake which is......
Meal 1 - 5am
Supps: Fish Oil, CLA, Multi, Aromasin
5 Egg Whites + 2 Whole
1 Chicken Sausage
1/2 Cup Oatmeal (dry measurement) w/ blueberries
Meal 2 - 8am
2 Scoops Whey (50g protein)
2 tbsp natty p'nut
1/2 cup dry oatmeal blended into shake
Meal 3 - 11am
Supps: Fish Oil, CLA
Chicken Breast
1 Cup Brown Rice (Cooked Measurement)
1.5 Cup Broccoli
Meal 4 - 2pm (Pre Workout)
2 Scoops Whey
1 Cup 1% Milk
1/2 cup oatmeal
Coffee
5g Creatine
Cinnamon
5g Glutamine (Pills)
BCAAs (Pills)
30mg Dbol (Pills)
Meal 5 - 5:30pm (Post Workout)
2 Scoops Whey
50g Dextrose
5g Creatine
5g Glutamine (Pills)
BCAAs (Pills)
Meal 6 - 6:30
Supps: Fish Oil, CLA
6oz Chicken Breast
1 Cup Brown Rice
1.5 Cup Broccoli
Meal 7 - 9:30 (Right Before Bed)
Supps: ZMA
1 Cup Cottage Cheese
Rough Calorie Breakdown.....
Total Calories: 3,433
Fat: 82.7
Carbs: 295.6
Protein: 369.8
Thank you!!!
Reps.
-
07-29-2011, 08:38 AM #2Member ELITE MEMBER
- Join Date
- May 2011
- Gender
- Location
- A Rock.
- Posts
- 217
- Rep Points
- 8789518
-
08-02-2011, 01:39 AM #3Registered User
- Join Date
- Jul 2011
- Gender
- Location
- England
- Posts
- 134
- Rep Points
- 2616252
diet looks fine, just keep an eye on bf levels and adjust your calories if necessary. i would if you can swap out some chicken for steak and some more green veg if you get hungry
-
08-03-2011, 03:07 AM #4Member ELITE MEMBER
- Join Date
- May 2011
- Gender
- Location
- A Rock.
- Posts
- 217
- Rep Points
- 8789518
Thanks for the response. Unfortunately my genetics will NOT allow me to gain muscle w/o the bodyfat. So I am kinda fluffy right now. But holy shit have I gotten stronger and put on some muscle. Just wearing bigger shirts right now to cope w/ the love handles
Originally Posted by smaj210
All in due time haha
-
08-03-2011, 10:35 PM #55/3/1 BOARD REP
- Join Date
- Jun 2008
- Gender
- Location
- USA
- Posts
- 2,121
- Rep Points
- 37993024
Have you been at lower BF%s than 14-16%?
-
08-08-2011, 11:59 PM #6Member ELITE MEMBER
- Join Date
- May 2011
- Gender
- Location
- A Rock.
- Posts
- 217
- Rep Points
- 8789518
Yes, last time I cut down, I was 145 w/ clearly defined abs. But I was wayyyyy too skinny at 145 haha Originally Posted by Marat
Similar Threads
-
New diet input please :)
By froria in forum Diet & NutritionReplies: 20Last Post: 02-11-2011, 08:57 AM -
cutting diet input
By fufu in forum Diet & NutritionReplies: 7Last Post: 03-14-2006, 02:05 AM -
My diet any input
By walhar in forum Diet & NutritionReplies: 5Last Post: 12-12-2005, 08:36 AM -
Pure Bulking Diet For Aas Cycle,what You Think?
By Mags in forum Diet & NutritionReplies: 8Last Post: 11-03-2005, 02:41 PM -
My cutting diet input plz :)
By CRASHMAN in forum Diet & NutritionReplies: 32Last Post: 06-06-2003, 05:15 PM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.