Thread: link to diet

This is a hard thing to find a cookie cutter program. You could start w/ something as basic as the Body for Life program at 16 weeks out, but as you get past 8 weeks, the "dialing in" part becomes the focus because each person responds differently. The primary parameters you have to work with are your macronutrient ratio and your cardio. There's a point beyond which dropping calories just guarantees catabolism so you need to find that optimal point and then manipulate within that calorie range.

I have always liked Beverly International products and info - check this site out & read the articles:http://www.bodybuildingworld.com/

You can also sign up for their monthly newsletter that comes in the mail and has the programs that different competitors have used.