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How much protein?

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    JeffyDOS's Avatar

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    How much protein?

    So I've been bulking the past 12 weeks and have been making solid gains off 170g protein daily and 3000-3500 Cals a day.

    I'm going to start a dbol only cycle and am wondering if that would require me to consume more protein?

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    dbol only is not good... you will go from stick boy to puffy boy, back to stick boy.

    "The P90X Dvd is great .... as a coaster for my drink or to spread mayo on my sandwiches."- Merkaba

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    Be sure you read this first: First Cycle and PCT

    Protein-wise - what are your current stats? For comparison I go into competition prep at 5'7", diet from 165->150 lb on 35-40 g protein / meal, 6 meals = around 240 g.


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    eat about more than body weight

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    Sample meal day for me
    Early morning 04:30 after workout.
    Protein shake 2 scoops whey and 1 cup egg white and 1/3 cup grits.
    2hrs later chicken breast or turkey breast with sweet potato and asparagus.
    3 hrs later whey protein shake 2 scoops ˝ cup steal oats in the shake with flaxseed oil.
    2hrs later chicken breast or turkey breast with sweet potato and asparagus.
    2hrs later Protein shake 2 scoops whey and 1 cup egg white.
    2hrs later chicken breast or turkey breast with sweet potato and asparagus.
    Dinner 2 pieces of tilapia 1 cup rice.
    Before bed Protein shake 2 scoops whey and 1 cup egg white

    I eat like this every day my wife thinks I’m a freak but it works for me.

    Age 48 best shape of my life six foot 3 inches 227 lbs with abs.

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