Reply With QuoteI like naturalist diets like those encouraged by the
WAPF, and also Paleo diets.
How to increase Weight and muscles
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08-06-2011, 10:46 PM #1Registered User
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How to increase Weight and muscles
Am New to this Forum.
Thought it would help me to post here.
Am 20 years old, Male , 51KG Weight.
SO i want to increase my weight and body.
so what would be a good diet for me to develop my body.
Thanks, waiting for you reply and am from India
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08-10-2011, 02:38 AM #2Registered User
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08-10-2011, 04:37 AM #3Newbie
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What's your height? If you're too short, increasing weight would make you look obese and ugly. However you can consider taking protein rich diet. Legumes and pulses are a good source of protein. And don't forget to exercise regularly.
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08-10-2011, 12:09 PM #4Registered User
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4-5k calories should put on weight pretty quick!
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08-13-2011, 11:09 PM #5Registered User
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My Height is 5.11
SO need to increase my weight a bit more
now am 54 KG
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