Heeeeelllpp!!!!

KataMaStEr · 12-29-2002, 11:04 PM

I’m on a long term bulking

This is what I eat normally just tried to divide it up between 5 meals. Should I change the order or something? I don’t know much about this so all comments welcome.

Meal 1 (_7:00 AM Breakfast_)
4 egg whites
2 whole eggs
1 can of tuna
1 tbsp of mayo with the tuna.
10g Glutamine

In my English class (_9:15 AM_)
1 scoop Optimum nutrition 100% whey with water
1 tbsp flax

Meal 2 (_12:30 PM School Lunch_)
8oz of Rice before cooked
6oz Steak or 12oz Chicken

Meal 3 (_5:30 PM After workout meal_)
4 egg white
2 whole eggs
3 scoops Optimum Nutrition 100% whey
16oz 2% Milk
15g Glutamine
5g Creatine

Meal 4 (_8:00 PM_)
2 scoops Optimum Nutrition 100% whey
16oz 2% Milk
1 Banana
1 can of Tuna
1 tbsp mayo with Tuna

Meal 5 (_11:00 PM_)
1 can of tuna
1 can of Green peas with the tuna
1 tbsp mayo with Tuna
8oz Cottage cheese
1 Animal Pak multi-vitamin

Dr. Pain · 12-30-2002, 07:15 AM

Originally posted by KataMaStEr
I’m on a long term bulking

This is what I eat normally just tried to divide it up between 5 meals. Should I change the order or something? I don’t know much about this so all comments welcome.

This does not look like a BULKING Program....but does look like a good start

Meal 1 (_7:00 AM Breakfast_)
4 egg whites
2 whole eggs
1 can of tuna
1 tbsp of mayo with the tuna.
10g Glutamine

add 1/2 to 3/4 cup of Slow Cooking Oats

In my English class (_9:15 AM_)
1 scoop Optimum nutrition 100% whey with water
1 tbsp flax

add an apple, or slow burning carb source

Meal 2 (_12:30 PM School Lunch_)
8oz of Rice before cooked
6oz Steak or 12oz Chicken

Veggies or greens w/oil based dressing, brown rice is better

Meal 3 (_5:30 PM After workout meal_)
4 egg white
2 whole eggs
3 scoops Optimum Nutrition 100% whey
16oz 2% Milk
15g Glutamine
5g Creatine

Too much P, try taking the creatine 1/2 before your W/O.....the glutamine w/water before you walk out of the gym.......then pare this down to 60 Grams of protein........I will leave the milk, but there are better things........Sweet potato w/butter would go here

Meal 4 (_8:00 PM_)
2 scoops Optimum Nutrition 100% whey
16oz 2% Milk
1 Banana
1 can of Tuna
1 tbsp mayo with Tuna

Meal 5 (_11:00 PM_)
1 can of tuna
1 can of Green peas with the tuna
1 tbsp mayo with Tuna
8oz Cottage cheese
1 Animal Pak multi-vitamin

I would try to seperate the minerals from the vitamins in the pak...take the vits w/meal one, the minerals now........peas are OK here, but green beans and brown rice or GB and SP are better....you just need a few more carbs to BULK sucessfully, fat has been good

Your shake counts as a meal, but the concern here is going from 12:30 to 5:30..........if the Body says "Grow" from the previous days W/O (takes 24-36 hours)...say at 4:30...you have NO amino peptides circul8ing to form new muscle tissue....it's like wasting that W/O. So I would add a shake mid-afternoon

DP

KataMaStEr · 12-31-2002, 01:52 AM

Thanks DP I appreciate your help

Dr. Pain · 12-31-2002, 06:55 AM

Now kick ass!

DP

KataMaStEr · 01-01-2003, 03:05 AM

There are 11 pills on the Pak and I don’t know the difference between the minerals and the vitamins. I tried doing a search on the pak but was unsuccessful. Do you have the description of which are the minerals and the vitamins?

oceangurl01 · 01-01-2003, 11:59 AM

I also have a question. im 5'4 129lbs female. my body fat % is 21.5 %. i do resistant training 3 times a week, working on different body part a day for about an hour. and i do cardio 4-5 times a week for 30-45 minutes. i take in fair amount of protein and watching my carbs and fats. do you guys know how long it would take me to reduce my fat percentage to 14%??? I would want it fast! do you have any suggestions? (meal requiremnts) my carb intake is about 150 grams a day and fat about 20 grams a day protein varies from 80 grams to 120 grams aday?????/ do i need to change my nutrition or workout to get to my 14 % goal as soon as possible???

Dr. Pain · 01-01-2003, 01:21 PM

Quote:

Originally posted by oceangurl01
I also have a question. im 5'4 129lbs female. my body fat % is 21.5 %. i do resistant training 3 times a week, working on different body part a day for about an hour. and i do cardio 4-5 times a week for 30-45 minutes. i take in fair amount of protein and watching my carbs and fats. do you guys know how long it would take me to reduce my fat percentage to 14%??? I would want it fast! do you have any suggestions? (meal requiremnts) my carb intake is about 150 grams a day and fat about 20 grams a day protein varies from 80 grams to 120 grams aday?????/ do i need to change my nutrition or workout to get to my 14 % goal as soon as possible???

Welcome to the board

See your other post for this reply!

DP

oceangurl01 · 01-01-2003, 10:23 PM

where is my other post? i cant find it can you tell me where ????

Hammerlynn · 01-01-2003, 10:30 PM

It's under the nutritional thread sticky....the thread above this one.

oceangurl01 · 01-01-2003, 10:38 PM

i cant find it! can you post it to this thread so i can read it?

Hammerlynn · 01-01-2003, 10:42 PM

http://www.ironmagazineforums.com/sh...256#post244256

There you go....there are two responses from DP so you will need to scroll up a bit.

Oh and welcome

Dr. Pain · 01-02-2003, 07:32 AM

Thanks H!

DP

12-29-2002, 11:04 PM	#1
KataMaStEr -==♠==- Elite Member Join Date: Jun 2001 Location: Sunshine State Posts: 1,960 Photos: 6	Heeeeelllpp!!!! I’m on a long term bulking This is what I eat normally just tried to divide it up between 5 meals. Should I change the order or something? I don’t know much about this so all comments welcome. Meal 1 (_7:00 AM Breakfast_) 4 egg whites 2 whole eggs 1 can of tuna 1 tbsp of mayo with the tuna. 10g Glutamine In my English class (_9:15 AM_) 1 scoop Optimum nutrition 100% whey with water 1 tbsp flax Meal 2 (_12:30 PM School Lunch_) 8oz of Rice before cooked 6oz Steak or 12oz Chicken Meal 3 (_5:30 PM After workout meal_) 4 egg white 2 whole eggs 3 scoops Optimum Nutrition 100% whey 16oz 2% Milk 15g Glutamine 5g Creatine Meal 4 (_8:00 PM_) 2 scoops Optimum Nutrition 100% whey 16oz 2% Milk 1 Banana 1 can of Tuna 1 tbsp mayo with Tuna Meal 5 (_11:00 PM_) 1 can of tuna 1 can of Green peas with the tuna 1 tbsp mayo with Tuna 8oz Cottage cheese 1 Animal Pak multi-vitamin

12-30-2002, 07:15 AM	#2
Dr. Pain Join Date: Feb 2002 Location: Get the Duct Tape...I'm Ripped Again! Posts: 11,239	Re: Heeeeelllpp!!!! Originally posted by KataMaStEr I’m on a long term bulking This is what I eat normally just tried to divide it up between 5 meals. Should I change the order or something? I don’t know much about this so all comments welcome. This does not look like a BULKING Program....but does look like a good start Meal 1 (_7:00 AM Breakfast_) 4 egg whites 2 whole eggs 1 can of tuna 1 tbsp of mayo with the tuna. 10g Glutamine add 1/2 to 3/4 cup of Slow Cooking Oats In my English class (_9:15 AM_) 1 scoop Optimum nutrition 100% whey with water 1 tbsp flax add an apple, or slow burning carb source Meal 2 (_12:30 PM School Lunch_) 8oz of Rice before cooked 6oz Steak or 12oz Chicken Veggies or greens w/oil based dressing, brown rice is better Meal 3 (_5:30 PM After workout meal_) 4 egg white 2 whole eggs 3 scoops Optimum Nutrition 100% whey 16oz 2% Milk 15g Glutamine 5g Creatine Too much P, try taking the creatine 1/2 before your W/O.....the glutamine w/water before you walk out of the gym.......then pare this down to 60 Grams of protein........I will leave the milk, but there are better things........Sweet potato w/butter would go here Meal 4 (_8:00 PM_) 2 scoops Optimum Nutrition 100% whey 16oz 2% Milk 1 Banana 1 can of Tuna 1 tbsp mayo with Tuna Meal 5 (_11:00 PM_) 1 can of tuna 1 can of Green peas with the tuna 1 tbsp mayo with Tuna 8oz Cottage cheese 1 Animal Pak multi-vitamin I would try to seperate the minerals from the vitamins in the pak...take the vits w/meal one, the minerals now........peas are OK here, but green beans and brown rice or GB and SP are better....you just need a few more carbs to BULK sucessfully, fat has been good Your shake counts as a meal, but the concern here is going from 12:30 to 5:30..........if the Body says "Grow" from the previous days W/O (takes 24-36 hours)...say at 4:30...you have NO amino peptides circul8ing to form new muscle tissue....it's like wasting that W/O. So I would add a shake mid-afternoon DP

01-01-2003, 10:30 PM	#9
Hammerlynn Former Fat Girl Elite Member Join Date: Jun 2002 Location: NW Indiana Posts: 1,376	It's under the nutritional thread sticky....the thread above this one. Completed: Indianapolis Mini Marathon 2004 and 2005 Valparaiso Mini Marathon 2006 Chicago Marathon 2004 and 2006 www.myspace.com/fitness_runner

01-01-2003, 10:42 PM	#11
Hammerlynn Former Fat Girl Elite Member Join Date: Jun 2002 Location: NW Indiana Posts: 1,376	http://www.ironmagazineforums.com/sh...256#post244256 There you go....there are two responses from DP so you will need to scroll up a bit. Oh and welcome Completed: Indianapolis Mini Marathon 2004 and 2005 Valparaiso Mini Marathon 2006 Chicago Marathon 2004 and 2006 www.myspace.com/fitness_runner

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12-31-2002, 01:52 AM	#3
KataMaStEr -==♠==- Elite Member Join Date: Jun 2001 Location: Sunshine State Posts: 1,960 Photos: 6	Thanks DP I appreciate your help

12-31-2002, 06:55 AM	#4
Dr. Pain Join Date: Feb 2002 Location: Get the Duct Tape...I'm Ripped Again! Posts: 11,239	Now kick ass! DP

01-01-2003, 03:05 AM	#5
KataMaStEr -==♠==- Elite Member Join Date: Jun 2001 Location: Sunshine State Posts: 1,960 Photos: 6	There are 11 pills on the Pak and I don’t know the difference between the minerals and the vitamins. I tried doing a search on the pak but was unsuccessful. Do you have the description of which are the minerals and the vitamins?

01-01-2003, 11:59 AM	#6
oceangurl01 Registered User Join Date: Jan 2003 Location: US Posts: 378	I also have a question. im 5'4 129lbs female. my body fat % is 21.5 %. i do resistant training 3 times a week, working on different body part a day for about an hour. and i do cardio 4-5 times a week for 30-45 minutes. i take in fair amount of protein and watching my carbs and fats. do you guys know how long it would take me to reduce my fat percentage to 14%??? I would want it fast! do you have any suggestions? (meal requiremnts) my carb intake is about 150 grams a day and fat about 20 grams a day protein varies from 80 grams to 120 grams aday?????/ do i need to change my nutrition or workout to get to my 14 % goal as soon as possible???

01-01-2003, 10:23 PM	#8
oceangurl01 Registered User Join Date: Jan 2003 Location: US Posts: 378	where is my other post? i cant find it can you tell me where ????

01-01-2003, 10:38 PM	#10
oceangurl01 Registered User Join Date: Jan 2003 Location: US Posts: 378	i cant find it! can you post it to this thread so i can read it?

01-02-2003, 07:32 AM	#12
Dr. Pain Join Date: Feb 2002 Location: Get the Duct Tape...I'm Ripped Again! Posts: 11,239	Thanks H! DP