Reply With QuoteDude.
3100 kcals, do the math if you want a 40:40:20 split.
1240:1240:620
Carbs and protein are 4 kcal/gram, fats are 9 kcal/gram.
Divide by 9 or 4, this is not difficult.
Iifym
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Thread: Iifym
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08-08-2011, 06:30 PM #1Registered User
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Iifym
Just a question for nutrition, as i am bulking and i am 74kgs and 176cms
I was using Muscle Tech Calculator to workout my macros it gave me
Carbs - 403
Protein- 161
Fats - 96
Calorie intake - 3121
i Tryed using
2/Mifflin-St Jeor:
Developed in the 1990s and more realistic in todays settings, but it still doesn't take into consideration the differences as a consequence of high BF%. Thus, once again, it OVERESTIMATES NEEDS, ESPECIALLY IN THE OVERWEIGHT.
For MEN: BMR = [9.99 x weight (kg)] + [6.25 x height (cm)] - [4.92 x age (years)] + 5
For WOMEN: BMR = [9.99 x weight (kg)] + [6.25 x height (cm)] - [4.92 x age (years)] -161
Used a Calculator to work it out to about
3191.848
241 Grams of protein.
72 Grams of Fat
408 Carbs
i dont think its right so is there Calculators that could help
because this is kinda tricky :\
i want to be on a 40:40:20 Spilt To see it works for about 3 months and yeah,
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08-09-2011, 04:04 PM #2Registered User
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08-11-2011, 12:22 AM #3Registered User
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Sorry man, i got confused due the fact when i added it all up..it comes up to like...2134069....:\ so i though i was doing something really wrong.
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